I Avoid Ashwagandha At All Costs

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[vikram]

Isn’t it a bit naive to assume that any of the other things you recommend don’t have long term receptor desensitization in the body? Just because the research doesn’t exist does not mean those things won’t happen.

This isn’t a reason to avoid a compound entirely. Rather, be aware of its side effect profile and use it if it works for you, and most importantly do not try to force it if you react poorly. Cycle on and off to avoid desensitization or withdrawal

[Itzjustfaded]

Yeah I bought some sigma from gorilla mind thinking that it would be great since its fadogia and tongkat combined, but it has ashwaganda too and that shit makes me feel weird. i wish they would take it out of it.

[boris.k]

it gives me a bad headache in morning and dizziness

[hooywamdpe]

I took ashwagandha just at night to help me sleep and it did give me terrible anhedonia and as a result depression. I didnt realize it till it was too late. Whatever this herb does its freaking horrible and its not worth the temporary benefits that it does have.

[herbiqandnutrition]

It has some pros and cons to it.Its one of those herbs that you take maybe 3-4 days out of the month but definitely not something you take on a daily basis

[Rob_Owe]

What about tumeric. I know Huberman has had some negative effects from it, but it deals more with inflammation instead of something like ashwaganda for stress.

[ew-zdth]

Can it gave you ed? Because some ssri can do This

[Sztermel]

Can anhedonia remain after stopping chronic ashwagandha? Did they mention this possibility in the study?
I used to take it daily in big doses and have blunted pleasure response, but I thought it was more stress related wtf 😅

[bomb]

Suppose I have been using this for years and I have anhedonia. How do I recover from this ?

[Meeeeeeeeeeeeeeeeeow]

listen, don't avoid at all costs. use ashagandha when u feel ur cortisol spiked in the evening too much, and only then, very ocassionally. don't use every night unless you are severely burnout from stress.

[antparts]

Yup. First use I was fine. Second rd 1 year later and it but me.

[wiscker]

Can you do a video on emodin? Took first dose last night and it was my first good nights rest in a long time.

[DIVINE]

Damn... I started ashwaganda 4days ago in tincture and I lost my drive ..