HOMEMADE ELECTROLYTE ENERGY DRINK

HOMEMADE ELECTROLYTE ENERGY DRINK.

After a particularly calorie-torching session, sometimes water just won’t hit the spot. You’ve lost a significant amount of electrolytes during that killer sweat session, making it essential to replenish nutrients — and quick! But store-bought energy drinks can add up, in both dollars and calories. So we hit the kitchen and rounded up our favorite homemade sports drinks.