How Rumination Creates Low Self-Esteem | HealthyPlace

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Learn what rumination is, the role it plays in low self-esteem, and some techniques for overcoming rumination at HealthyPlace.

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Yes. Been there, done that. Still doing it, over and over. Learning DBT and ways to cope with it. Thank you for this video. Please check out Dialectical Behavioral Therapy. The coping tools really do help with rumination, which you and I both know can be extremely painful and so self destructive.

phylr