INVALID MUSCLE UPS || Competition Rules 2024

In this video, I want to show you all the reasons for invalid muscle-ups based on the Final Rep Rulebook 2024. You can download the rulebook here:

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0:00 Intro
0:44 Fail
1:00 False Grip
2:28 Bend Arms
4:05 Kicking and Kipping
7:53 Loss of control
8:14 Downward Movement
8:58 No Lockout
9:43 Signals
11:23 Chicken Wing

[YashrajSinghAshta]

Love it bro ... Just keep uploading street lifting rules and tips content ❤

[ericnguyen]

Awesome explanation and demonstration of the rules Micha. With regard to rule 5 (loss of control) would an attempt still be valid if your legs came forward during the dip phase but you still maintained control of the weights and kept your legs straight? An example that comes to mind would be Ludo’s last MU attempt at last year’s Worlds.

[gerard]

I think that kicking is the most difficult mistake to avoid.

[mfkain]

Can you make a video on how to start calisthenics

[fshiu]

wow for the "valid" kicking example i just barely noticed it

[YashrajSinghAshta]

Hey, somebody in my academy told me that resting the chest to the bar is considered a no rep ... We have to make it quick ... Is that so bro?

[FloricolaMaster]

How does pull up/chin up score differ in different weight categories in competition? I know it depends on what kind of mass it is, but it was always a topic for debates, so i wanted to ask somebody with competition experience

[lincolnprestes]

You know you can demonstrate these movements without the plate right? It would be much better visualize actually