Menopause - Facts not fears

All about menopause video in Hindi (on popular demand ;-)

#menopause #factsnotfears

[MS-yfir]

This country is blessed coz we still have wise people like U to put us on d right track. Thank you so much Rujuta Ma'am.

[hansitasrivastava]

Honestly the best video I found on the topic.

[dr.nikitaumeshmishra]

Wonderful discussion.
Thanks to keep us rooted to our traditional food and lifestyle 🙏

[ilajoshi]

Thank u so much Ma’am, for fulfilling my request … m going through peri menopause now feeling so positive . love u ma’am, u r such a darling 🥰🙏🏻🙏🏻

[shivangihazarika]

I have entered 40 and I believe and love traditional local food and till now by God's grace have no diseases and look younger than my age and now only focused on a happy menopause in future..I had 2 daughters and don't need any more eggs and it's natural and with time will grow old and leave this world one day..I just want to go smiling from this world..my grany and father left this world happily and satisfied and I want to do the same.

[ashwinidillikar-shiledar]

A complete guide to the women passing through the menopause. Thank you so much 💘

[purviiyer]

Some tag lines of yours ..made me realise my mistakes..as i m passing through this phase ...
Like " mein ne sab ke.liye Kiya ab koe mere liya nahi karta " .... actually when we get alone all after kids go to their journey ....so much to talk ..but one line
" I listen to you "

[gaurangshah]

Wow, thank you so much. You covered so much in a shot time. You covered our (Indian) philosophy, tradition and so many good things that we the new generation take it for granted. Your delivery was best and reasonings were so logical to morden life.
I am so happy i found this video today.
Plz do more and cant wait to see more of your videos.
🙏

[incredibleme]

Thank you so much for explaining so well about the issues of menopause. My periods stopped since the last 2 years but it is now that I feel that I have gained weight. And I have been consistently working out since 35+ years. I m so emotionally stressed that inspite of exercising I gained weight. But you explained so well about it that now I am relieved. I hope this weight gain is temporary as you explained.

[seemabiswas]

Excellent way to impart knowledge and create awareness.
Great presentation 👏👏👏

[taskeenfatima]

Bahut hi acha video hai ma'am. Meri sari depression aapka video dekh kar dur ho gyi🙏

[MONIKA-xwpu]

Hello ma'am. I came across your videos I watched almost all of them. After watching your videos I realised many things:
1) how wrongly I was dealing with my weight loss journey.
2) as u said, In 2020 I hired a nutritionist for weight loss, since then I am trying to lose weight. I lost weight then gained back again, lost then again gained. This process continues. Recently in 6 months I lost weight (10kgs) but since three months I am not losing further less than, 65kg.
3) since the day I joined nutritionist, I just think of food as carbs, protein fat etc.
4) i am fed up of counting calories, weighing rice and flour and snacks etc.
5) everytime I used to eat more, I instantly used to feel guilty, and started thinking of next day plans, detox. Used to feel stressed and so annoying.
6) this happened not once but many times.
After watching your videos I feel so bad about the approach I was following. I was a food lover, Every time I used to eat anything favourite, I was just in guilt, more stress and all. I started hating to party or wedding so that my diet doesn't break.
Thank you ma'am from your videos I have realised that we should love ourselves, our food and culture.
Thanks a lot for opening our eyes.

I request you to please make a video regarding people like us, who were into those fad diets, and now how can we get back on track?

[ManjuManju-vkuk]

Being a doctor I can say, Rujuta is spot on.

[sejalparmar]

Hello mam, seen some of your What I loves about you nd your all the advices is than you always say follow your mother or grandmother's diet, recipes.... You always make a point to use whatever available locally, seasonally nd traditionally in anyone's region.... That's what I love the most.. While going through your videos I came to know that what all my mother taught me is very useful in every point of life... Which today's generation is not feeling right they follow what others say as you said in this video ke aap agar in chizo ki value nahi karoge to koi aur aapko dabbe main pack karke bill banake Hope my daughter will understand this nd learn this things rather then going crazy over other things... You are such a lovely person mam... God bless you😘🙏 ❤

[ssjoshi]

Thank you for such an educational video. It amazing how our fore mothers never complained about menopause, and its now the modern women who are facing so many issues. Probably they dealt with earlier because of the traditional lifestyle and dietary habits. We really need to go back to our roots and improve our lifestyles. You are a true guru. Thank you so much. 💓

[tuffy]

Beauty lies in simplicity.. Is that what I find true in you Rujuta. God bless you.

[shamimanasrin]

OMG. I hv been investigating about the monopose preparation for some weeks. People made me more confused as they themselves don't know about it. they just made YouTube videos by following each other. I can't thank you enough 🙏

[arunaborkar]

खरच खूप छान माहिती दिली आहे मॅडम काही तरी भिती होती menopause विषयी पण तुमच्या बोलण्याने relax झाले thank you so much

[gurapreet]

Thank you so much for this amazing video. I am 46 this years and having some issues now I am fully confident about it for my years ahead. God bless ❤

[dr.rashmikhandelwal]

Beautiful and easy explained, I like her very much because she always insist to have local and traditional food, I read her book don't loose your mind loose your weight, and because of her book, I did do ant harsh diet after my deklievery, I ate all the traditional and local food and fruits and exercise and was able to loose weight of 30 kg in one year