HIGH PROTEIN CHEESECAKE SQUARES

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HIGH PROTEIN CHEESECAKE SQUARES

130 calories a piece, makes 8 servings!

I made these lower calorie and carb so they dont have a crust, but you can always add a crust at the bottom, too with some crushed up lowcarb crackers or cereal.

Here is how I made it:

1.Process 1 tub of cottage cheese (16oz), 1/2 cup of thick greek yogurt, 2 eggs, 4 tbsp powdered monk fruit, 1 tsp vanilla extract, and 1 scoop vanilla protein powder of your choice.

2.Grab an oven safe dish. Layout a piece of parchment paper. Pour the cheesecake mixture in the pan.

3. Toss a large handful of blueberries over the top

4.Pop into the oven for about 47-50 mins at 350F.

5.Remove, let it cool COMPLETELY, then refrigerate for at least 5-6hrs, or ideally overnight. This will NOT be good if you eat it right away, so let it cool completely & refrigerate, this is critical!!

6.Then cut into squares, top with a tablespoon of thick greek yogurt and fresh blueberries, and enjoy. For the topping, you can mix the thick yogurt with your favorite sweetener and vanilla extract if you’d like, or eat it plain.

ENJOY

[shred-happens]

Want more delicious recipes? Click the link to pre-order my new cookbook and receive a FREE GIFT — my ebook with extra recipes, a sample meal plan, and a shopping list (a $25 value)👇

HIGH PROTEIN CHEESECAKE SQUARES

130 calories a piece, makes 8 servings!

I made these lower calorie and carb so they dont have a crust, but you can always add a crust at the bottom, too with some crushed up lowcarb crackers or cereal.

Here is how I made it:

1.Process 1 tub of cottage cheese (16oz), 1/2 cup of thick greek yogurt, 2 eggs, 4 tbsp powdered monk fruit, 1 tsp vanilla extract, and 1 scoop vanilla protein powder of your choice.

2.Grab an oven safe dish. Layout a piece of parchment paper. Pour the cheesecake mixture in the pan.

3. Toss a large handful of blueberries over the top

4.Pop into the oven for about 47-50 mins at 350F.

5.Remove, let it cool COMPLETELY, then refrigerate for at least 5-6hrs, or ideally overnight. This will NOT be good if you eat it right away, so let it cool completely & refrigerate, this is critical!!

6.Then cut into squares, top with a tablespoon of thick greek yogurt and fresh blueberries, and enjoy. For the topping, you can mix the thick yogurt with your favorite sweetener and vanilla extract if you’d like, or eat it plain.

ENJOY

[sunshinelovespeace]

I have to make these asap! UPDATE: Made them last night. Only change, I added the zest of one lemon. Refrigerated over night and tried it this morning. It’s delicious! Kinda wet, but great. This will make a great addition to my morning routine. A little protein to start the day on the right track. Thanks for this easy recipe.

[nassiraaustin]

Made this for dessert. Only difference is I subbed the powdered monk fruit for oat flour and added a few drop of monk fruit extract i had on hand. I also added some lemon zest into the batter as suggested by someone else in the comments. It was absolutely phenomenal!! Seriously chef kiss for something so healthy and protein packed. This is definitely a new staple in my house 😋🫐🍋

[sharonkour]

your the first person to say ingredients in caption lots tik tokers says and when check nothing in their. i luv ur channel and i just love all thr recipes you make so healthy

[joanneandalifelio]

Love the look of this. Blue berries are so delicious, . Will give this one a go. 😋

[maureengannaway]

Your recipes are spot on.. like Chef Ramsey would say. You keep it simple.❤❤🎉

[NataliaDMS]

Made this! It tastes just like the Russian zapekanka. Not your typical cheesecake taste, but for a low carb dessert it’s great. I used allulose instead of monk fruit. Thanks a lot! Will make again with a bit of lemon zest in it.

[PhillyGirl-ptvq]

😮 🥰another delicious creation! Love blueberries 🫐💙💜💙

[rosanijbroek]

Sir You loooks happy...all Your Recepis loooks amazing tasty....and You like one of Your tasty recipes...(I am 68year in June I will be 69 year😊😊😊😊😊😊😊😊)
Chapeau to You and All Your tasty recipes 🎉🎉🎉🎉🎉🎉🎉🎉🎉😊😊😊😊😊😊😊

[tracyrattner]

Yummy! I hope this is in your cookbook that Amazon tells me will be delivered to me next Tuesday 3/18. :)

[betsyjanson]

Whoa yummy who's this guy?
A chef!

[kieranjones]

Could i make this with banana and strawberry?

[Kreating]

Thanks for the recipe! It looks really good 🥧🍪🫐

[Kimiah-rd]

What?😮 Are you serious? This is all you got to do and it's okay to eat this. Oh baby! Thank you! Thank you so much. Already when I go to the store I'm on the outer perimeters. I don't even go in for snacks but I was craving like brownies or something but honey this would do. Thank you so much!!!!

[CloudsInMyCoffee]

Thank you so much for these beautiful recipes. I can’t thank you enough absolutely delicious. I just made this tonight. Love you.

[nancykane]

Ohhh my goodness yes, please!!
🫐🫐🫐🤍🤍🤍

[mrcdplsrl]

Can’t wait to try this! Looks divine. What sort of food processor is that? I only ask because I am in need of a new one.

[BelovedofChrist]

I made this and it was delicious!! I topped it with sugar free whipped cream that I wisked myself (so I could add some sweetner)

[MaximilianWeber]

Simple and genial at the same time, as piece of guitar Classico of bach

[Marvinbee]

Thanks this is amazing. I did it twice now. But what are the nutritional values on this