Easy Protein Cheesecake Bars with Simple Ingredients

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Keep the diet with these super EASY Protein Cheesecake Bars made with just a few simple ingredients that you probably already have! These bars are travel friendly and only take a couple minutes to prep.

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Can all be found on our website (linked above) in the recipe card!

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💪🏻 About The Protein Chef

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up.

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[TheProteinChef]

Meal prep or dessert for the next one!? 👀

[dris]

This channel has been my go-to for protein recipes for many years. Definitely the GOAT when it comes to "bodybuilding" recipes. The recipes are always "easy" and ingredients are accessible.

My fav cheesecake topping is greek yogurt mixed with lemon or lime juice and sweetener.

[davidfarris]

Glad to see you back! 5 years later and we still make your shredded chicken burrito bowls at least once a month for meal prep. I really dig blueberries on my cheesecake but i'm just as happy with a plain old classic slice of new york cheesecake!

[lizee]

The legend is back! instead of using oatmeal --- would Hemp seed work? what ratio would be used?

[toakopaka]

You're one of my go to channels for meal prep. Glad to have you back!

[pieDesert]

Glad you're still around and having a healthy balance of work and life!

[birgitk]

This is my favorite recipe. I am making it now constantly. Yummy!

[YEHUDAESTA]

You are a champion thanks to you I was able to lose weight and I am not overweight anymore, I exercise and your recipes help me simply live better
Your desserts mostly make me realize that I don't need to look for desserts at all,
Every time I want something delicious to eat
I just open your website or your YouTube channel and know that there I will find what I need.
So thank you so much for everything Derek

[TehGettinq]

Lower calorie no bake alternative:

no bake crust: oats + bit of water + 2-4tbsp any flour + apple sauce (surprisingly good, refrigerate for at least 30mins before putting the rest of top (or 10min in freezer is also fine in my experience)).

Filling: cottage cheese (i put 500g), sweetener of choice (stevia/monk fruit), 4-5 spoons of any flavoured (lemon is good) jello pudding powder. Optional: a bit of xantham gum, dash of lemon juice. Blend until smooth, put over crust and put in fridge for at least 2hrs.

Topping: Frozen blueberries + few tbsp of corn starch and optional sweetener. Heat in a pan/pot until its hot. It will become like a literal jam. Let it rest (can put in fridge) until it's cold before applying on top of the rest of the cheesecake. tada. A very huge cheesecake for less than 800cals total.

[RavenofChaos]

Welcome back and so sorry for your loss. Can't wait to see what's coming up.

[tacosyk]

Love to see you're back, I randomly found your channel again a few weeks ago while I was cutting again and it helped me out a bunch. Looking forward to new recipes!

[mininova]

Vanilla cheesecake with caramel and pecans will always be my favorite.

[michellehynson]

We missed you. I only discovered your channel a short time ago but all your recipes that I have tried have been fantastic. I really appreciate the metric conversions and nutritional information

[genericcharacter]

Glad to see you back, happy and healthy. Sad to hear you had to deal with a bad situation but happy to see you come out the other side with a good attitude still.

[Oem]

For a great low carb crust, there’s a great small company in Georgia called Mom’s Nuts. They used to be called Lolli’s Cookie Clusters. The make an incredible cookie/granola that can be used as a crust for cheesecakes.

[On_Fly_Media]

Classic cookies and cream cheesecake is my favorite, even just adding the crumbled Oreos on top of vanilla is great

[debbiediment]

Glad to see you back. Blueberries are my favourite topping for cheesecakes.

[rhondaernst]

Glad to see one of your videos again. I love cherry's on my cheesecake but then again I just love cherry's. Welcome back we have missed you!

[itsamegabriel]

Glad you have went well trough Tuff time. Everybody is happy you're back

[junezakajulie]

Sorry to hear about your loss. Love your recipes.