Vegan Black Bean Burger | Easy Veggie Burgers

Hearty vegan black bean burger with lots of flavors! These tasty veggie burgers are a healthier fast-food option that is perfect for lunch or dinner. The recipe is plant-based, gluten-free, easy to make, and satisfying for vegans, vegetarians, and even meat-eaters! 😍

Printable recipe with instructions, substitutes, nutrition facts, and lots of helpful tips:

My cookbook "Simple and Delicious Vegan" is out! I poured my heart and soul into this cookbook, and it contains many of my best recipes that I created over the last 7 years! It has:

🌱 100 vegan AND gluten-free recipes for breakfast, lunch, dinner, and dessert, including sides, snacks, soups, sauces, salads, and bread - all with beautiful pictures, I took myself!
🌱 Metric and imperial measurements (cups, ounces, and grams).
🌱 Refined sugar-free and allergy-friendly recipes with substitutions for any irritating ingredients.
🌱 Ingredient shots, so you see what to buy - getting you cooking - and eating - faster!

Ingredients

Burgers:
1 15 oz can (270 g) black beans drained and rinsed
1/2 cup (60 g) sunflower seeds
2/3 cup (60 g) oats (gluten-free if needed)
1 tbsp (30 g) tomato paste
1 1/2 tbsp soy sauce (gluten-free if needed) or tamari
3 garlic cloves minced
1/2 large (65 g) onion chopped
3 chia eggs or flax eggs (3 tbsp ground chia seeds + 1/4 cup water)
2 tsp onion powder
2 tsp smoked paprika
1/2 tsp ground cumin
1/4 tsp red pepper flakes or less/more to taste
3/4 tsp sea salt or less/more to taste
Black pepper to taste
3 tbsp fresh parsley finely chopped

Other Ingredients:
Oil for frying
Vegan barbecue sauce (optional)
4 burger buns regular or gluten-free
Fresh veggies of choice e.g. tomatoes, lettuce, onion, cucumber
Vegan cheese
Dressing of choice

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Equipment I use:

If you create one of my recipes, I would love to see it. Tag me on Instagram with @elavegan and also use #elavegan 😊

[j.jurovich]

This is the perfect channel, so quick, simple and delicious 😋

[X-ew]

Would ground flax seed work instead of chia?

[lgkp]

Thank you 🤩 Now I see what I was missing

[ianos]

Tried this with almond flour + sauteed mushroom mince and it was the nuts!

[marielaescobar]

Súper excelente como siempre @elavegan