The BEST Vegan Veggie Burgers (with 4 Ingredients!)

These are seriously the BEST vegan black bean burgers I’ve ever eaten—and I’m not usually a huge fan of veggie burgers! They’re amazingly savory & flavorful, and they don’t fall apart like most homemade bean burgers do. (Even though they’re gluten-free & egg-free!)

I’ll walk you through how to make black bean burgers with only 4 ingredients: canned black beans (or any beans), rolled oats, salsa, & grated carrot (plus some salt). You can pan-cook them on the stovetop or bake them in the oven. Either way, you’ll end up with tender-yet-sturdy vegan burger patties that are perfect for enjoying on a bun!

Whether you’re vegan or just looking for plant-based burger options, this is a great DIY veggie burger to try. You get to choose the type of beans, you don’t need an egg as a binder (unlike many other recipes), and they’re gluten-free since they’re made with oats (unlike many store-bought options).

But store-bought veggie burgers can ALSO be nutritious & convenient meal options, even though some contain more processed ingredients. We don’t HAVE to make homemade veggie burgers from scratch to be “healthy”—especially if choosing a premade option can reduce our stress. Remember to lighten up on yourself & give yourself permission to choose whatever is most supportive for YOU!

RECIPES from this video:

Relevant Resources:

STUFF from this video:

☺ Connect with me! ☺
☮ Snapchat: alyssiasheikh

DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

[MindOverMunch]

I'm not usually a big veggie burger fan, but these are AMAZING! What's your favorite veggie burger, and why is it this one? 🤣

[nsanenthembrane]

I made these and they were awesome. Other veggie burgers have way too many ingredients these were the best

[Howlersmum]

These veggie burgers were BOMB! A couple of my grown kids and some friends of mine (meat eaters), LOVED these! I added a few different ingredients to make Bbq and teriyaki flavors. I made a Tex mex one and a chipotle burger. My diabetic son loves these because of the protein content! Thanks so much for sharing this idea! My son and I have type 1 diabetes. I also have other autoimmune issues and can’t really digest meat properly. Your series has been a huge game changer!

[Coffee_is_ready]

The use of Salsa is very interesting! We'll try that next time. We use black beans, chia seeds, and bread crumbs (and other stuff I forgot).

[nad.sheikh]

Holy smokes these were so good & so easy to make!! Going to try them with chickpeas next 😋

[masuganut]

I appreciate you not shaming anyone for struggling ❤❤❤

[DrLaraZib]

Ohhh yum this is actually really delicious! Thanks!!

[pallas]

I'm excited to make these for dinner one of these nights! Hopefully my picky toddler will like them! 🤪

[sara]

I just wanted to say Hi! I’ve loved your channel since day one. Thank you for your support in my health journey over the years! Love what you do!

[BrownEyedGirl]

No food processor, I am going to have to experiment!

[shannondimler]

I’ve really enjoyed this January series. It’s been very encouraging, educational, applicable, and enjoyable. Thanks!

[munchiemunchie]

Thank you for a delicious and easy veggie burger.I’ve had trouble making them in the past and the store bought ones have too much stuff in them.I’m going to try this recipe with red kidney beans.

[Jacq]

Thanks my husband and I ate going vegan but my son who is on autism spectrum need traditional. We're moving forward the best we can

[loriosburn]

thank you so much for offering vegan recipes~~ I will be making these

[byronchandler]

What a beautiful veggie burger, Alyssia.

[lindacollins]

Great recipe, but I am curious, by adding the carrots was there a bit of sweetness while eating the burger????

[mikekuppen]

I´ve been away for a while so maybe I´ve missed a health reference but she seems thinner than she used to be (and she was always slim anyway). Is everything ok?

[parker]

I bet these would be good in the airfryer

[nsanenthembrane]

How long can you store these for in the fridge?

[margaretcanders]

Looks delicious only if I could eat all the ingredients would be better.... I can't eat #oats #carrots 😔