Black Bean Burgers

Here is what you will need!

RECIPE:
Yields 4 patties

Ingredients:
2 cans black beans, rinsed and drained
1 onion, minced
3 garlic cloves, minced
2 carrots, shredded
1/2 cup quick oats
1 Tbsp. soy sauce
1 Tbsp. olive oil
1 tsp cumin1/2 tsp coriander1/2 tsp chili powder1/4 tsp cayenne pepper
Salt and pepper to taste

Instructions:
Heat one tablespoon of olive oil in a pan. Combine onions, garlic, salt, and pepper and cook until onions are translucent. Add carrots, cumin, coriander, chili powder, and cayenne pepper until carrots are tender. Remove pan from heat.
In a bowl, mash the beans and then add the contents of the pan along with the soy sauce and quick oats. Mix and form four patties. Place in freezer for 30 minutes to set. Cook patties on a pan coated in cooking spray over medium heat, flipping halfway. Use patties to create your dream veggie burger.

Music provided by Warner Chappell Inc. Used with permission

[lisak]

I added mushrooms, nutritional yeast, a flax egg, a pinch of smoked paprika, teaspoon of oregano, teaspoon balsamic vinegar and omitted the chilli powder. Really delicious.

[MorganSea]

I made this without the oil and soy sauce (to make it a wfpb meal) and it was awesome. I put them in my freezer for the week and grilled them up to eat on top of brown rice and veggies with some hot sauce. Losing weight and not restricting!

[RobinOrzo]

I made these before and they're great! I put chopped chipotle peppers in mine and a bit of cumin to give it a kick. And its totally vegan too!

[NoirKittie]

Whoever is in charge of making burger patties on this channel should get a medal for perfect symmetrical patties every time!

[xothtblkcatx]

I made this thinking it wouldn't taste that good and then when it was finished I tried it and it was AMAZING ! Seriously I think everyone should try this.

[chikooh]

Just made it but I replaced the soy sauce with hot sauce and it came out delicious with some chipotle mayo yummy!

[joshuaosei]

I love how they add some fre shavo cado to every recipe...

[osiris]

I used a tin of mixed bean salad and a tin of butter beans instead. I added onion chutney and cheese in the bun too. Made enough for six burgers so have frozen what we didn't use for another day. Great recipe and totally delicious.

[kab]

More vegan options like this would be cool.

[Woahhhitsmonica]

Instead of soy sauce, try ketchup! More flavor :) and more spices like cumin, paprika, garlic powder, get creative ;)

[fightingblind]

I absolutely love that someone didnt automatically put pickles and mayo. Makes my heart sing!

[hithere]

This recipe is amazing! I changed all of the ingredients, spices and measurements and it tasted amazing! Thanks!😄

[ultraakill]

Im not vegetarian, but i fucking love bean burgers

[moon-ha]

Finally, something that’s easy and shit that I actually have in my pantry.

[Pequenaerra]

This recipe is close to perfect. I used it as a meat substitute for a shepards pie and it turned out perfect. I just added garlic salt, 1/2 (not a whole) onion and a bit more coriander. The original recipe doesn't have too much flavor so season to taste.

[MsPaprat]

please make a vegan playlist and add more vegan recipes

[justinalexander]

I made this with a little worcestershire sauce and it was so damn good

[ChristianLove]

Freezing the burgers for 30 minutes before cooking is key!!!

[xstraightedgefishingx]

No beyond burger or impossible whopper could compare to the taste of a well done black bean burger. Fight me!

[tashabeany]

Just made these but with kidney and haricot beans which worked really well ☺️