take care of yourself even when you feel sad #selfcare #breakup #heartbroken #healingjourney

Hi everyone 🦋 In today's episode I chat everything BREAK UPS ⬇️

-how to handle a break up so that you can HEAL
-why we get so emotional/can't seem to move on
-how to navagate the inevitable emotional roller coaster
-how to reparent yourself
-how to deal with the feeling of loneliness
-how to resist the urge to go back to your ex
-what to do when you're involved with a man who is not on the same page as you
-how to move on from a relationship that didn't end badly
-how to deal with having flashbacks and shame for the actions you made in the past
-how not to feel jaded when things don't work out
-how to get get over someone who cheated on you
-rebounds and why I think they're wrong for a healing journey
-how do you feel bad about breaking someone's heart
-how to move on without closure
-how to deal with the fact that someone walked away because YOU deserve better
AND MORE 🦋

MY LINKS

[angelface]

and those little things help you feel better 💕

[jkapp]

Ive been literally in the gym doing dumbell bicep curls... with tears streaming...due to difficult realtionship problems..thankfully no one around me really noticed...I didnt want to "look crazy" LOL...but I will say keeping myself in physical fitness kept me more mentally balanced..ultimately its God that has helped me but these other things can help in human terms

[ninapanagiotakis]

Me pushing myself to get dressed and go to the gym as i listen to this😅

[loststar]

Remember: it's okay to feel sad and to rest as much as you need. Accept your emotions, let them in, feel them, understand them and finally let them go.

[GhostDawgcrayzs]

When you eat too much and you feel sad especially after a break up. I don't wanna go poop 💩 I don't wanna go pee, and we wait for the day...😂

[GhostDawgcrayzs]

Okay disclaimer, ya I have no friends 😂🎉