Conditioning Linear Line Hops

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  1. Karl
Рекомендации по теме
Conditioning Linear Line 0:00:15

Conditioning Linear Line Hops

Conditioning SL Linear 0:00:16

Conditioning SL Linear Line Hops

LINEAR LINE HOPS 0:00:06

LINEAR LINE HOPS (OVER AND BACK)

Single Leg Linear 0:00:39

Single Leg Linear Line Hops

Linear Line Hops 0:00:06

Linear Line Hops

LINEAR LINE HOPS 0:00:04

LINEAR LINE HOPS (bi)

Hop (Linear Line 0:00:14

Hop (Linear Line Hops)

Two Feet Linear 0:00:05

Two Feet Linear Line Hops

Single Leg Linear 0:00:25

Single Leg Linear Line Hops

Line Hops Linear 0:00:58

Line Hops Linear

Conditioning Lateral Line 0:00:16

Conditioning Lateral Line Hops

Slant Board / 0:00:29

Slant Board / SL Line Hops

Linear And Lateral 0:00:10

Linear And Lateral Line Hops

Line Hop Series 0:01:48

Line Hop Series

Single Leg Lateral 0:00:22

Single Leg Lateral Line Hops: Linear

Here’s a progression 0:00:23

Here’s a progression from our line hop series #shorts

Erin Stern practices 0:00:24

Erin Stern practices line hops

Speed Ladder SL 0:00:07

Speed Ladder SL Line Hop (Linear)

Double Leg Lateral 0:00:20

Double Leg Lateral Line Hops: Linear

Line Hops 0:00:39

Line Hops

Split Step Line 0:00:15

Split Step Line Hops

Basic Plyometrics to 0:00:25

Basic Plyometrics to Improve Bone Health: Single Leg Lateral Line Hops

Single Leg Line 0:00:24

Single Leg Line Hops

Single Leg Left/Right 0:00:09

Single Leg Left/Right Hops Over Line