Line Hop Series

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The Line Hop series is a great way to build stability and strength through the ankle joint. Focus on being reactive and quick of the ground as you travel.

  1. Nick Brattain
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Line Hop Series 0:01:48

Line Hop Series

Foot Speed Drills 0:01:24

Foot Speed Drills Line Hop Series

SL Line Hop 0:00:14

SL Line Hop Series (Sagittal, Frontal, Transverse Plane)

Here’s a progression 0:00:23

Here’s a progression from our line hop series #shorts

Here’s a progression 0:00:23

Here’s a progression from our line hop series #shorts

Try this line 0:00:26

Try this line hop series for a stronger foot and ankle complex #shorts

Linear Hop series 0:00:35

Linear Hop series

Rudiment Hop Series 0:00:49

Rudiment Hop Series

Line Hop Overs 0:00:11

Line Hop Overs

8 Vector Hop 0:01:01

8 Vector Hop Series

Line Hop Figure 0:00:29

Line Hop Figure 8 Single Leg

Rudiment Hop Series 0:00:41

Rudiment Hop Series Part 1

Single Leg Line 0:00:07

Single Leg Line Hop, Fwd to Lateral Outward, Right Foot

Rudiment Hop Series 0:00:15

Rudiment Hop Series - Zig Zag l Speed Training Exercise Base

Line Hop Drills 0:00:38

Line Hop Drills & Jump Prep (warm up for plyometric)

1 Foot Lateral 0:00:33

1 Foot Lateral Line Hop - Ankle Exercise for Runners

Single Leg Line 0:00:56

Single Leg Line Hop Exercise

Line Hop Figure 0:00:25

Line Hop Figure 8 Single Leg

Line Hop Drill 0:00:57

Line Hop Drill

Line Hop Figure 0:00:27

Line Hop Figure 8 Lateral 2 Leg

Cone Single Leg 0:00:09

Cone Single Leg Lateral hop overs

Plyometrics / lateral 0:00:09

Plyometrics / lateral single leg 2-hop jumps

Single Leg Hop, 0:00:09

Single Leg Hop, Medial and Lateral

Line hop two 0:00:06

Line hop two leg