BOOST your METABOLISM in 3 STEPS. (100% Works)

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There is only 3 ways that you can BOOST your Metabolism, no diet or intermittent fasting or food item will boost your metabolism by itself. The ultimate solution is to become a person with high metabolism which needs a commitment to building muscle, lifting weights and eating a protein rich diet. To simply boost metabolism in short term, you can increase your activity by increasing your daily step count.

#weightloss #fatloss #metabolism #slowmetabolism
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[manjumanz]

1. Body composition - lift weights build muscle
2. Increase activity while not working out
3. Have a balanced diet - hit protein goals

[sohamdutta]

This guy deserves 1Million subscribers ❤

[bhargavthakkar]

I have shared your 14 fat loss episode with 20+ people, they loved it!
Love you sid bhai! ❤️

[priyanshu]

bhai thanks a lot im tracking my calories and protien from 16 april and now my weight is 68.9 kgs when i started my weight is 70.4 kgs it is reducing at a safer rate weekly around 500 to 600 grams weight is reducing again thanks a lot

[darklord]

One of the most knowledgeable guys on fitness genere

[RahulSharma-ffmt]

Iss channel ki sabse badi quality hi yahi h ki Seedhi baat, no bakwaas. Difficult topic ko Siddharth Sir easy language mein batate hn. Mn to Sir ka aisa fan ho gaya hun ki inki videos kitni hi baar dekhta hun par man nahin bharta. Ji karta h dekhta hi jaon. Really a sincere and honest man.

[aaryansinghchauhan]

Man Of Words - Sid Bhai, friday ko ayenge to ayenge. Love from Gwalior ❤️❤️👍👍

[nischalthapachhetri]

He his only genuine fitness trainer in youtube I have ever seen ❤️❤️. Deserve More 👍

[sarthakgupta]

Happy to see that Youtube play button behind you; <3

[Pintu.Mohapatra]

Bilkul sidhi baat, no bakwas.
Lots of Respect sir.
Aap millions subs ke haqdaar ho... 🙏

[aadeshkhamkar]

Thanks For Making My Friday An Amazing One You Really Are improving Day by Day

[manavrishiyadav]

Imagine hypertroph as your gym trainer 🔥🔥

[thewokecollection]

The most underrated fitness youtube out there, feels sad to see guys like Rohit and Tarun Gill have millions subscribers 🥲🙁😓

[MKay]

By God seedhi baat no bakawas personify kar Diya ♥️ God bless aap khoob aage badho jeevan mein. PS : SUBSCRIBED!

[yashparmar]

Plz make video on how to prevent muscle loss and fat gain during lockdown

[adityasuryawanshi]

You are my biggest inspiration. One day I'll also be such a high quality fitness content creator as you❤️

[rahulkamble]

Make a video on - are artificial sweeteners good for fat loss. Big fan ❤️

[SumitKumar-tgyb]

Here I am to see the most informative video! ❤

[ShubhamWasHere]

Bhai your videos are really helpful, candid, and they focus on providing actual solutions instead of jargon. Keep up the good work. Thank you for guiding us and making our weight loss goals look reasonably achievable.

[sureshbiswas]

If someone not subscribed yet and not listening him , they are losing something not replaceable.