Muscle mass means nothing

[marieanne]

Following your movements and get stronger. Thank you! 👏🏻👏🏻👏🏻

[bobbytorres]

Zarina Thank You for your movement techniques. They are very helpful and encouraging to do. Thank You. May You Be Blessed. SO BE IT AND SO IT IS!

[johntercyak]

Flexibility is important! Telling us we should do it like this is different than getting us to flexibility to do it like that. We need to be shown how you take a totally inflexible person doing these exercises, and slowly, incrementally modify the strength exercises to develop more flexibility. I love your exercises, and your videos! They’re all too fast.❤❤❤

[exuberanttarot]

I think that there was some overexposure in this one.

[strangerthingsaresaid]

Is it just me that noticed her libia just flashed all of us with that movement 😂

[begrateful]

Arthritis in your knees won’t allow you to do much despite 35 years of exercise and fitness coaching

[wendy]

Thank you so much I'm 52 I really need my leg and core muscles to be strengthened

[WCepheiHD]

OMG that was a lovely flash, give us more please.

[chloesimmons]

I love the simplicity and explanation of these workouts. You give me hope. 😊

[deloresgosnell]

Can you show movements for seniors for stronger legs

[gallashaw]

Hi Zarina what about front shoulders problems

[HeatherDDD]

I love your instruction and personality in these videos! Love your action-oriented approach! Thank you for starting a channel! ❤

[BCtraining]

Do you lift weights often or you do allot of body weight

[pilarq]

Amazing the Universe SENDS ME THE VERY BEST 🎉🎊🏆🙌💃🙏👍

[Marina-wbly]

With short legs it's not as hard as it is with the long legs.

[alera]

I’m sorry but, I’m an athlete myself and have injuries that doesn’t allow me to do those movements but, I keep my muscles strong and growing and it’s helps, I know mobility is very important but, it’s not all either as long I can do the stand from the yogi position seat and move the rest of your body you are good. No need for this extremes movements.

[thomasrosendahl]

More muscles means you live longer, besides also having flexibility and cardiovascular health.

[Mar-rhnb]

Tried on my running gear after 2 weeks of your movements and wow my body looks different already! And running is so much better!

[nicaritoart]

What can we use instead of the brick wall next to you?

[tbc]

My water balloon got squeezed while watching this video 😀