The Best Nootropics to Deal With Anxiety

The best nootropics for anxiety.

This video is for you if you have tried anti-anxiety meds, Cognitive Behavioral Therapy, counseling, or psychotherapy. And either they didn't work. Or you are looking for a natural nootropic alternative.

In this video you’ll discover the real cause of your anxiety symptoms. And get some help dealing with how you feel.

Concrete steps to take that does NOT include meditation, yoga, Cognitive Behavioral Therapy, or psychoanalysis. But using nootropic supplements instead.

If your anxiety is caused by a neurotransmitter dysfunction, this video may help you find out which one may be causing your symptoms.

It could be problems with acetylcholine, dopamine, GABA, glutamate, norepinephrine, or serotonin.

Here you'll learn how to find the root cause of your anxiety with step-by-step instruction on how to experiment with supplements that act as precursors.

This means if you don't already know if you have problems with serotonin or dopamine or GABA, you'll learn how to test each one safely. Until you find a supplement or group of supplements that work to make you feel better.

This "Best Nootropics for Anxiety" video covers:

00:00​ The Beginning
00:24 Best Nootropics for Anxiety intro
02:02 The root cause of anxiety disorders
02:42 How to find the root cause of your anxiety
05:15 Neurotransmitter imbalances
05:19 Acetylcholine
06:14 Alpha GPC
06:39 Acetyl L-Carnitine (ALCAR)
06:42 Phosphatidylserine (PS)
06:49 DHA (Omega-3)
07:14 CDP-Choline (Citicoline)
07:55 Dopamine
08:00 L-Tyrosine
09:02 GABA
10:05 Glutamate
10:10 L-Glutamine
13:02 Cat's Claw
13:05 L-Theanine
13:07 Noopept
13:09 the racetams
13:19 Serotonin
14:17 Bacopa Monnieri
14:33 Vitamin D3
14:35 Omega-3s
14:49 Vitamin D3
15:03 Ginkgo Biloba
15:17 Rhodiola Rosea
18:17 Anxiety Eliminated

* The statements made in this video have not been evaluated by the Food and Drug Administration. The products and supplements referred to anywhere on Nootropics Expert channel are not intended to diagnose, treat, cure or prevent any disease. Please check with your doctor before trying any supplement mentioned in this video for your own safety.

[Keep-on-ok]

Everyone is different but here is what fixed my anxiety. I take a quality B Complex plus 300mg of B1. Took this daily with my other supplements and in a couple weeks my anxiety was history. I had anxiety really bad, restless legs, inability to sit still, unable to relax. I am absolutely fine now.

[mehdibc]

This channel is a hidden treasure. Thank you for sharing your knowledge with us sir 🙏

[AD_]

Just watching your videos help relieve my anxiety... You're like the Bob Ross of nootropics. Thanks for all you do! My go to guy for nootropics 👍

[cascadianapplications]

Glad to see you back. Thanks for the video.
The new background is much better, IMO.

[lucianobarrantes]

Godbless you david tomen
I’ve gone from a 10 to a 5
I’m
Not in bed all day
I fallowed your depression recommendations
Thank you
it’s still feels impossible to get up in the morning but I get up
It’s unbelievable

[FreedomFox]

I just wanted to suggest that people also consider the “brain fog” video, for anti-anxiety treatments. I’ve found that fixing my zinc and selenium deficiency, in combination with high dose melatonin (20+ mg) has cured my social anxiety (which was characterized by struggling to engage with people, more than fearfulness, so not classic social anxiety). A good place to start is to look for nutrient deficiencies… not many doctors will do this, so something like the Spectracell test is great for testing most essential nutrients (caught my zinc and selenium deficiencies). But I wouldn’t necessarily trust their measure of antioxidant capacity, because it suggested that I had good antioxidant levels, yet adding the high dose melatonin (which is an antioxidant and anti-inflammatory ) on top of that made a big difference. It’s really amazing to me just how powerful these natural compounds can be, even compared to pharmaceutical drugs (I’ve probably tried a dozen antidepressant and anti-anxiety drugs, with little or no improvement). I’m finding that there’s actually a huge amount of evidence that connects inflammation and oxidation with anxiety and depression.

[reflectingplusplus]

I want to thank you sir you're a gentleman, and the information you have compiled is valuable. Keep up the videos. Your Channel will get big.

[bibibobi]

New settings
Looks very professional and futuristic

[aaronklein]

That would explain why when I took prozac, cymbalta, and lexapro my anxiety would go through the roof! When I told Dr's they said I was having a " no cebo" effect... atypical or possibly bipolar 🙄. Best part is they would usually try to raise my dose. Wonder how many lives have been lost cause of antidepressants?

[TheWhiteWolf]

On a side note about serotonin increasing anxiety, I noticed that Curcumin/Turmeric extracts give me crazy anxiety whenever I take them. I always though raising serotonin was a good thing, maybe this explains my reaction to Curcumin.

[mickmcmonagle]

God bless you David, you are helping so many people with your advice 🙏

[juliaworksonstuff]

You are such a mindful person and quite a wealth of information. Thank you for your videos. I appreciate you very much.

[TheGatewayProductions]

Huge thanks for this upload! Anxiety is horrible but we can crush it!

[tracyhughes]

I have tried most of these for anxiety and they work IF your anxiety is mild, they work temporarily but your symptoms return every few hours. They are not a cure they just sedate you which is fine, but you are constantly taking a supplement to prevent the next anxiety/panic attack

[jenniferh]

Excellent video on the mechanisms involved in anxiety disorders and which supplements help which type! Top notch and easy for me as a novice supplement user to understand. Thanks 🙏🏻

[TheSerpentsEye]

I use L-Theanine daily and Phenibut for acute cases of anxiety.

[RS-puti]

Awesome presentation David, always helpful. Thank you for sharing👍

[TheWhiteWolf]

Love your videos! Keep up the great work David, Nootropics have completely changed my life.

[Sogehtsgut]

I have big side effects from 5htp and tryptophan so probably i have to mutch Serotonin. Thats an very good hint. Thank you i will take care of it.

[danielpotter]

Stumbled on your channel when researching 5htp, after taking it a week and feeling horrible. I’m ditching the 5htp and following tour guidance here of trying different options to see what works. I’m going to try L-Dopa/Mucana first. Thank you for your help!