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How To Stop Laptop Neck Pain
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Have you got neck pain from spending hours at your laptop?
Use these 5 Tips to get rid of your 'Laptop neck'! 👍
The worst posture to be in is the one you are in the longest, so keep moving!
Points
⭐ 1. Bring your laptop closer and Lean back into your chair
⭐ 2. Nod to look down rather than poking your head forwards
⭐ 3. Let your arms hang down by your side and your elbows just bent to 90 degrees.
⭐ 4. Wriggle! Move little and often.
⭐ 5. Buy a separate monitor
📺Subscribe To Our Channel and Get More Great Pain & Injury Rehab Tips
✅ Let's connect! Follow us on social media!
Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Use these 5 Tips to get rid of your 'Laptop neck'! 👍
The worst posture to be in is the one you are in the longest, so keep moving!
Points
⭐ 1. Bring your laptop closer and Lean back into your chair
⭐ 2. Nod to look down rather than poking your head forwards
⭐ 3. Let your arms hang down by your side and your elbows just bent to 90 degrees.
⭐ 4. Wriggle! Move little and often.
⭐ 5. Buy a separate monitor
📺Subscribe To Our Channel and Get More Great Pain & Injury Rehab Tips
✅ Let's connect! Follow us on social media!
Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
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