Ujjayi Pranayama | How to do Ujjayi Yogic Breathing

Have you ever wondered what type of breathing is used in a Vinyasa Flow yoga class?! When you hear the teacher say...remember to use your Ujjayi Pranayama, and you wonder whaaaat is that?! Ujjayi in Sanskrit means Victorious, Pranayama is life force energy (aka your breath).

This type of breathing offers so many wonderful benefits like:
Very calming to the mind and helps reduce anxiety
Lengthens your breath
Strengthens your lungs and diaphragm
Helps create heat in your physical body
Gives you a point of focus in Yoga or Meditation
Brings you into the present moment

"I believe that in living our own yoga we can truly come alive, shine brightly, love fully, be present and embrace every aspect of our lives!"
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Music: Livin In Flow Theme by Rob Riccardo

Video: Livin In Flow Media