😨FEAR OF FLYING😨 12 Helpful TIPS by CAPTAIN JOE ✅

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▼▼My FLIGHT-KIT I highly recommend for you guys▼▼

▼▼The VIDEO EQUIPMENT I use in my studio and outdoors▼▼
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00:00 Intro,
00:56 Bring a distraction,
01:17 Don't fly alone,
01:39 Sit in the fwd part of the acft,
02:28 Prevent motion sickness,
03:19 Anti fear training,
04:15 Positive thoughts,
05:02 Achieve small goals,
06:08 Travel stress free,
06:53 Speak with the crew,
08:14 Sedatives/Medication,
09:15 Fear of Flying Seminars,
09:47 Watch my videos,
10:15 Outro

Fear of flying is a fear of being on an airplane, or other flying vehicle, such as a helicopter, while in flight. It is also referred to as flying anxiety, flying phobia, flight phobia, aviophobia, aerophobia, or pteromerhanophobia (although the penultimate also means a fear of drafts or of fresh air).

Acute anxiety caused by flying can be treated with anti-anxiety medication. The condition can be treated with exposure therapy, which works better when combined with cognitive behavioral therapy.

People with fear of flying experience intense, persistent fear or anxiety when they consider flying, as well as during flying. They will avoid flying if they can, and the fear, anxiety, and avoidance cause significant distress and impair their ability to function. Take-off, bad weather, and turbulence appear to be the most anxiety provoking aspects of flying.
The most extreme manifestations can include panic attacks or vomiting at the mere sight or mention of an aircraft or air travel.
Around 60% of people with fear of flying report having some other anxiety disorder.
The causes of flight phobia and the mechanisms by which it is maintained were not well understood as of 2016. It is not clear if it is really one condition; it appears to be heterogenous. It appears that some people get aerophobia from being or having claustrophobia to the small spaces inside the fuselage of the plane or helicopter.

Thank you very much for your time! I hope you enjoy this video!
Wishing you all the best!

Your "Captain" Joe

Intro Song:
Outro Song:

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I used to be afraid, but I faced my fears and now I’m a flight attendant which was always my dream! I fly every day and I love it 🥰

rachellowden
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I think my fear of flying is attached to not being able to control my destiny while up in the air.

Gabestt
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I had fear of flying some years ago. I decided the best way of stopping it was to dive into aviation. I ended up achieving my license for flying ultralight aircraft.

Cloudy-eshs
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if you're scared of flying, know that the people who are piloting the plane are more confident in their skills than you're when you're driving

Dumb-Comment
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I feel like aircraft investigations made me less scared of flying as it makes you realize just how much detail has been put into the design and maintenance to make sure almost every eventuality has been covered so the aircraft safe and we have learned an applied fixes from things that failed in the past so they can't happen again (or at least are very unlikely to)

anythingrandomlytaped
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A helpful tip I learned of, and have used increasingly successfully, is to imagine that the feelings of fear that you are experiencing are actually feelings of excitement. Apparently our brains can't tell the difference between these two emotions, so it's just a matter of convincing yourself that those feelings of anxiety are actually feelings of excitement. I always hated take off, thinking 'oh god' when the engines spooled up, but now I find take off really exciting and amazing.

nathanwheelhouse
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My 10 year old daughter had a fear of flying but thanks to a friendly pilot on YouTube Joe she now loves it and wants to be a pilot too she checks on flight radar every day too see where the 1st plane we went on is. you're a inspiration to her and I really appreciate your work on the videos

brad
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I've been an aircraft technical manual writer, including flight manuals, for almost 30 years, and knowing the parts of an aircraft and what is going on from start to finish helped a lot for my fear, and whenever I'm flying with a newbie I talk them through all the sounds they are hearing.

runswithbeer
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1• Bring a distraction
2• Don’t fly alone
3•Sit in forward part of aircraft
4•Prevent motion sickness
5• Anti-fear training
6• Positive thoughts
7• Achieve small goals
8• Travel stress free
9• Speak with the crew
10• Sedatives / Medication
11• Fear of flying seminar
12• Watch more similar videos
** China to Tokyo / Tokyo to America … haven’t gone home since Covid …. Here we go 👉🏻👉🏻👉🏻

Bouvier_Abroad
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I do appreciate pilots making videos and helping people. Helps debunk myths, get us confident and feel more assured getting on a plane .

mindful
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When I was younger, I never feared flying, but the last time I flew on a plane was nearly 8 years ago, I'm taking a flight next week, and found myself super nervous, it really is a horrible feeling

ryanlu
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absolutely agree about alcohol. For many years I dealt with my fear with a mixture of alcohol and diazepam. I was never an unruly passenger but I noticed that when the alcohol wore off, the anxiety was multiplied many times (and it's difficult to stay drunk for a long haul flight). Last flight I took before lockdown I managed to go without alcohol and listened to a guided meditation mp3, and by the end of the flight I was pretty relaxed.

kdorch
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I had fear of flying my whole life. My frist flight was with 16 years. It was my dream to see NYC before I am turning 18. So i booked a flight with my mom from Franfurt to New York with an Airbus A380. At first I was scared at the airport but watching all the planes arriving and departing calms me down. I don´t know why. After our flight was boarded and we are ready to go, I was very nervous. After our start i realized, it is like you sitting in an bus, dirving down the road :D. Watching out of the windows and talking to the crew calms me down very good. The Flight was calm, the crew was nice and so i finished my first flight after 8:30h. At this time the fear of flying was gone. And today, all holidays that i have done in the past, and all holidays they are coming in the future I am only travel with Planes. Today I love flying. It´s fast, safe and you can relax on board with food, drinks and movies.

firas
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I’m still scared of flying but I’m trying to reduce that fear. I always mention something to the crew because I have had panic attacks in the past. The crews on every flight have always been so kind and helpful.
I hope one day I’ll be able to fly without my fear on my mind

alexsummers
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I think my biggest fear is just that - “not having control”. Not only do I have fear of flying, but I have a fear of letting someone else drive a car. It’s not at the same level. I’m a flight sim guy. Idk if I’ll ever pull the trigger in acruallt taking lessons and getting a license but I understand aircraft very well, pilot procedures, all of it and I know turbulence is normal, pilots know the weather and avoid it, ATCs constantly keeping all the aircraft in the sky organized - but I’m not doing it. Someone else is. Not only is it not me, but they’re in a room inaccessible and can’t communicate with them so I quite literally have no control. No trick changes that. I am a person who has fear of not being in control in general. I don’t drink alcohol often and I never get “drunk”, I don’t do drugs, I must constantly be in control of the situation because my mind tells itself if something goes wrong and it’s MY fault? I can accept it. But I won’t accept harm or death to me being someone else’s fault and that’s really where the fear comes from. I can distract myself only so much but at the end of the day I’m still in that situation

Kaotix_music
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I watch air crash investigations and follow a few YouTube pilots. With the knowledge gained, and knowing how pilots react in certain circumstances gives me less to worry about. My fear is mostly about the lack of control and having to trust others to make sure everything is good with the plane - more the maintenance side. I close my eyes and count for takeoff. I find my music play list is the best distraction as I can get so anxious that I can't focus on something as long as a movie or book. The usual drill with flying is the pilot chats to us on takeoff and then only again 40 minutes before landing, so in my mind if I don't hear from the pilots in between, we're good. I've actually experienced the dreaded "We have a problem" announcement. Despite my fear I'm okay with turbulence, and I enjoy landing... probably because I'm keen to get my feet back on mother Earth! Despite my fear, I get on the plane and I always find I'm less fearful on the return flight. If I'm going to go in a plane crash, I'd prefer it to be after my holiday 😂

myradutkiewicz
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It’s so strange. I’ve been flying all over the world since I was an infant. I’ve been on countless 18 hour flights to South Africa. Then all of a sudden about 2 years ago I had a panic attack after getting on a plane destined for Mexico. Now I’m have a horrible phobia of flying. My fathers even a pilot himself! It’s so bizzare.

hasbook
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I had a fear of flying many years ago, I overcame it with a visit to the flighdeck on the B767 I was flying on. I sat and chatted with the flight crew for about 30 minutes. When I saw how relaxed they were, it relaxed me. I've been fine ever since. Sadly this opportunity is no longer possible, which is a great shame!

Avgeek
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Your videos on turbulence actually helped A LOT on my last few flights.
I had to fly 3 times in a two weeks period and was loosing my mind, when the plane would start shaking even the slightest. And then I would remember your video about the types of turbulence and try to define which one it could be, which other types we could face on this flight (depending on our location) and most importantly, I would remember, that it's all good and safe. Just a bit uncomfortable.
So thankful to you! Keep up the great work!

OllyyyGirl
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Joe: Think about the event you like.
Me: *thinks about the last time I was one a plane*

TarasBuria