The top five tips to keep you healthy this winter from CDPH

The best defense against winter virus is good prevention. Here are our top 5 tips to protect yourself and others from severe illness and hospitalization: 

Tip #1 - Get Vaccinated, Boosted (and Treated) 

The flu shot and COVID-19 vaccines and boosters are the best defense to limit severe illness and death – and you can get both at the same time. If you test positive for COVID-19, contact your doctor or a test-to-treat site immediately to seek treatment. Treatments work best when started right after symptoms begin. 

Tip #2 - Stay Home if You're Sick and Test for COVID 

Staying home when you’re sick slows the spread of flu, RSV and COVID-19. Remember to test for COVID and contact your doctor immediately if you’re positive to discuss treatment options. 

Tip #3 - Wear a Mask 

There is no vaccine for RSV, so wearing a mask can significantly slow the spread and protect babies and young children who do not yet have immunity and are too young to wear a mask themselves. Wearing a mask significantly reduces the release of small and large particulates – the main way respiratory viruses are transmitted. Wearing a mask in indoor public places is a good way to limit the spread of germs. 

Tip #4 - Wash Your Hands 

Frequent handwashing, with soap and warm water – for at least 20 seconds, is an easy and very effective way to prevent getting sick and spreading germs. 

Tip #5 - Cover Your Cough or Sneeze 

Remember to cough or sneeze into your elbow, your arm, or a disposable tissue to help prevent the spread of winter viruses. Just make sure to wash your hands or sanitize and dispose of your tissue after. 

Happy Holidays from The California Department of Public Health!