EASY ALMOND FLOUR PANCAKES | fluffy, Keto breakfast

preview_player
Показать описание
Easy, almond flour pancakes are a super fluffy, keto-friendly breakfast idea that is grain and gluten-free. Made with a combination of almond flour, baking powder, and tapioca starch this is a naturally sweet, high-protein, low-carb pancake recipe your whole family will love.

❤︎ PRE-ORDER MY C&D COOKBOOK ❤︎

▶︎ As a thank-you for pre-ordering the book, I am gifting you my two e-books (Banana Nice Cream and Easy & Yummy Salad Recipes). Here's all you have to do:

3. That's all! You will receive your ebooks within 5 business days.

❤︎ THE DON’T DIET ❤︎

❤︎ FAVORITE FOODS + KITCHEN TOOLS ❤︎

❤︎ LET'S CONNECT ❤︎

TIME STAMPS
0:00 Intro
0:40 Combining the wet ingredients
1:23 Combining the dry ingredients
1:42 Which Almond Flour should I use
2:46 Combine wet and dry ingredients
3:01 Cooking the pancakes
3:52 Flipping the pancakes
4:32 Serve 'em up and enjoy!

EASY ALMOND FLOUR PANCAKES
1 cup superfine almond flour
2 tablespoons tapioca starch
1 teaspoon baking powder
Pinch of kosher salt
1/3 cup unsweetened almond milk
1 egg
1 tablespoon sugar-free maple syrup
1 teaspoon vanilla extract

In a large bowl combine almond flour, tapioca flour, baking powder, and salt. Gently whisk all ingredients together with a fork.

In a separate bowl or spouted cup whisk together the almond milk, egg, maple syrup and vanilla extract.

Add the wet ingredients to the dry ingredients and gently stir until everything has come together.
Making pancake batter in a large bowl.

Heat a medium non-stick skillet over medium heat and coat it with butter or coconut oil. Scoop 1/4 cup pancake batter and pour into the pan to form a small to medium-sized pancake.

Cook for 2-3 minutes or until the edges begin to puff and the bottom is golden brown. Flip and cook for another two minutes or until cooked through. Repeat until you have worked through all the batter. Serve + enjoy!

Nutrition
Serving: 3-4 pancakes | Calories: 400kcal | Carbohydrates: 24g | Protein: 15g | Fat: 30g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 82mg | Sodium: 101mg | Potassium: 237mg | Fiber: 6g | Sugar: 5g | Vitamin A: 119IU | Calcium: 268mg | Iron: 3mg

Disclaimer: product links may include affiliate links.
#almondflourpancakes #ketoalmondflourpancakes #ketobreakfastideas
Рекомендации по теме
Комментарии
Автор

Happy Friday! If you enjoy my almond flour banana pancakes you will LOVE this recipe (it's essentially the same!) but lower in carbs and absolutely delish. XO Dani

CleanandDeliciousDani
Автор

My daughter made these; they are delicious! I've lost 15lbs, it all started with Keto now I'm doing a low carb diet. It's Amazing how much better you feel with just eating healthier. Thank you so much for sharing your great meals it has helped me and my family in so many ways.

dorisleary
Автор

just made them with arrowroot instead of tapioca because that's what I had. DELICIOUS! for anyone who might be wondering. Thanks Dani!

Nadia-nvbf
Автор

These were so very good! I added just a little cinnamon to the batter and used raw milk instead of almond milk. I had several pancakes and my blood sugar wasn’t adversely affected at all. Thank you for all your yummy recipes…they never disappoint!

lynettestrickland
Автор

I made these today with available ingredients, substituting psyllium husk for tapioca starch, whole milk from powder for almond milk, and tahini for sugar-free maple syrup. The first "pancakes" I have eaten in my thirteen months on Keto were a success, an adequate counterfeit, thanks to you. I plan to make them again occasionally as a change of pace from my usual luncheon fare. Cheers.

snedshill
Автор

Dani, my hubby FINALLY said these were the BEST GF pancakes I've ever made and I've made a LOT of GF pancakes for the last 10 years! THANK YOU 😋

elainethomas
Автор

These are delicious and I was never a fan of almond flour pancakes but the tapioca starch definitely gave it the perfect consistency, thank you!

Simplyshonda
Автор

This channel is hands down, the BEST channel I have ever find on Youtube 🙌🙌🙌🙌

NeideDaniela
Автор

I just tried this recipe. My son and nephew loved them! They were pretty good! My taste buds are still trying to swith over to wfpb foods. Thank you!

tracievans
Автор

Just made these the other night for dinner. My family LOVED them! Try them they were so easy to make. Thank you so much for this recipe. (Remember low and slow).

terivertefeuille
Автор

So grateful to you Dani!!! We are continuing our smart low carb/keto diet! All hail to YOU

ahnaahna
Автор

I had my first cheat last weekend since re-starting keto 3 months ago. The cheat meal was pancakes. Made these this morning and quite frankly, I don’t see the need to cheat again. These are hands down the best keto pancakes I’ve ever had, and I’ve been on and off low carb for nearly 20 years. Wow! Excellent!

elizabethcanon
Автор

Hello there, thank you for sharing your beautiful recipe, I made them yesterday and they were delicious, I will certainly make them again, I made some changes, I added a tablespoon of olive oil and used butter milk!

taheram
Автор

Fast, easy, delicious! Be mindful that these do not need as much syrup when serving, I poured it with abandon, just like with wheat pancakes, and they were a bit too sweet. That’s good news though, that means even less carbs for next time.
Thank you for sharing your hard-earned wisdom with the world, Dani!

LORENAMONGE
Автор

Absolutely the BEST almond flour pancakes

denisedean
Автор

Absolutely LUV almond flour and using it for my baking; much more nutritious than regular flour. Thanks Dani!

ladikmk
Автор

I just made them just almond flour bakin power agave little salt vanilla egg and they were delicious

anaglez
Автор

I’m a vegetarian so i do eat eggs and these pancakes look delicious! Theres also another almond flour pancake recipe of yours that i used before and even that one works really well too, so yummy!

skaurx
Автор

Thanks for enriching our lives with all these videos, you're really improving my life. I hope i can give as much to people in some way one day. Plus your recipes are entertaining to watch. May more success and peace bless your family and you, God bless.

misha_
Автор

I pray for everyone who reads this that whatever they are going through gets better, whatever they are suffering with or worrying about will be okay, and that everyone has a wonderful day. Amen

YoSmoked