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10 MIN PLANK CHALLENGE DAY 4 | (Full Body Workout)
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#fitness #challenge #homeworkout #fullbodyworkout #plankworkout #plankchallange
How are you doing so far, mates? Ready for a DAY 4?💥 It is a bit more challenging, so get ready to feel some nice burn in your arms, chest, core, shoulders, thighs and back! 🔥💪 You'll smash it, I am sure! 😎 🙌
Days 1,2 and 3 are here, if you missed those or you want to repeat:
Follow along with me as we do different variations of planks in this low-impact full-body workout. Your body will thank you at the end! 🔥 Feel how pumped you are, with abs, glutes, arms, back and chest being toned up💪
Here's your Day 4 workout plan:
1. Straight-Arm Plank: 40 sec
2. Forearm plank: 40 sec
3. Side Plank: 40 sec (each side)
4. Reverse Plank: 40 sec
5. Side Plank with Leg Lift : 40 sec (each side)
6. Wide-Arm Plank: 40 sec
7. Dolphin Plank: 40 sec
8. Assisted Push-Up Hold: 40 sec
As usual, we'll have 20-sec breaks in between. If you need to take a break during one of the planks, simply place your knees on the ground and rest for a bit (you know that by now!).
Check out more workouts here: @in_the_circle
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✘ I N S T A G R A M: @nata_tsaava
__
Disclaimer:
Before starting any exercise program or following the workouts in this video, please consult with your healthcare professional. This video is for educational purposes only and does not replace medical advice. By participating in these exercises, you assume all risks and agree to exercise at your own responsibility.
How are you doing so far, mates? Ready for a DAY 4?💥 It is a bit more challenging, so get ready to feel some nice burn in your arms, chest, core, shoulders, thighs and back! 🔥💪 You'll smash it, I am sure! 😎 🙌
Days 1,2 and 3 are here, if you missed those or you want to repeat:
Follow along with me as we do different variations of planks in this low-impact full-body workout. Your body will thank you at the end! 🔥 Feel how pumped you are, with abs, glutes, arms, back and chest being toned up💪
Here's your Day 4 workout plan:
1. Straight-Arm Plank: 40 sec
2. Forearm plank: 40 sec
3. Side Plank: 40 sec (each side)
4. Reverse Plank: 40 sec
5. Side Plank with Leg Lift : 40 sec (each side)
6. Wide-Arm Plank: 40 sec
7. Dolphin Plank: 40 sec
8. Assisted Push-Up Hold: 40 sec
As usual, we'll have 20-sec breaks in between. If you need to take a break during one of the planks, simply place your knees on the ground and rest for a bit (you know that by now!).
Check out more workouts here: @in_the_circle
__
✘ I N S T A G R A M: @nata_tsaava
__
Disclaimer:
Before starting any exercise program or following the workouts in this video, please consult with your healthcare professional. This video is for educational purposes only and does not replace medical advice. By participating in these exercises, you assume all risks and agree to exercise at your own responsibility.
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