3 Rules for Better Sleep

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Thanks for watching!

[chrisxayon]

Matt always finds a reason to reuse that clip of him sprinting and eating, it's great

[hypcy]

Timestamps for those interested or those coming back:
00:00 - Intro
01:01 - Rule 1: Caffeine
03:37 - Rule 2: Sleep vs Time in bed
06:41 - Rule 3: No screens before bed
09:20 - Sponsor
10:01 - Outro

[MisterPol]

Matt doesn't use a pillow. He lays his head on his biceps

[oldlorenz]

3 rules:
1. No caffeine 10 hrs before bed
2. At least 8 hours of sleep (does not mean 8 hours in bed)
3. No screens 1 hour before bed

You're welcome, have a great day :)

[austinwilwayco]

Matt: *“Sorry babe, no more Netflix before bed, only chill”*

[QuestionEverythingButWHY]

“The best bridge between despair and hope is a good night’s sleep.”
― Matthew Walker, Why We Sleep

[MichaelDennis]

No way I'm literally at work asking myself why I haven't been able to sleep well this week and this video pops up.. thanks Matt🙏🔥

[ewanharris]

"don't drink coffee 10 hours before bed"

Me, sleep-deprived and about to pour myself a coffee at 5 PM: well shit

[gominuke]

The best investment I’ve ever made is a Bluetooth sleeping mask. Truly has changed my life. 1) It blacks out any possible light and 2) I listen to an audiobook, usually something I’ve already read. On audible you can set a timer for it to stop and I’m gone before the 15 minutes are up.
I’ve been a chronic insomniac for years and this is the only thing that has ever worked for me, it even makes me excited to go to sleep to carry on with the book!

[grantfrazier]

Who else is watching this right before bed & losing sleep because of it 😂😂

[markovranicar]

Matt the type of guy that schedules his dreams 😆😂

[jomaix]

I'm 28 now, and I've been struggling with insomnia for so many years, mostly because of bad habits. I just read the book Why We Sleep. It was life changing! This is my third week that I've slept every single night of the week (I used to have at least one night a week with 0 hours of sleep).

I'm not sleeping all 7-8 hours yet, but that's my goal. Having slept every single night for the past 21 days is a great start.

[Hallden_]

Matt: Sun rises at 5:30AM, disruptive
Me (Sweden): Sun rises at 3AM
Also me: Sun sets at 12AM

[camus.mp]

Yo matt, bring back the ground up show, i’m watching through them now and as someone who aspires to take an alternative route i can’t say anything else has given me more value or comfort over the last few years so i’m really grateful for what you’ve been able to provide me x also say hi to nat from sydney :))

[yasimm]

I seriously love this channel and this guy. He’s productive yet so real it makes me connect with him more

[elliotw.]

"don't look at screens within 1 hour of bedtime"
me, watching this video in my bed as I'm about to sleep: *surprised pikachu face*

[QuestionEverythingButWHY]

“When we hate our enemies, we are giving them power over us: power over our sleep, our appetites, our blood pressure, our health, and our happiness.”
― Dale Carnegie

[bramcopermans]

I wonder how many shots Matt has of him laying in bed, pretending to sleep...

[zacmorri]

Watching this at 2x speed doesn’t impede comprehension in case you are in a rush

[thebigvee]

Love the video as usual just wanted to point out though that caffeine can actually have the opposite effect for people with ADHD. And some doctors actually recommend drinking coffee as a relaxer for people with ADHD. I know you said that caffeine affects people in different ways but I figured I would mention that too.