Snacks Under 200 KCAL | Fitistan - Ek Fit Bharat | #shorts

We’re all about small and savory snacks, and the calorie contents of these low-calorie options will make you look like you have a metabolism These snacks are perfect for snacking on between meals, or even as a meal replacement if you’re trying to lose weight. They’re also great for keeping in your bag when you’re on the go and need something quick to eat!

#Fitistan #Fitbharat #EkFitBharat #bloodsugar #furits #vegetables #fruits #diet #healthyfoods #protein #minerals #lifestyle #check #balanced #shorts

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About Channel Fitistan - Ek Fit Bharat founded by Major Dr. Surendra Poonia, VSM (Ex-Special Forces) & Shilpa Bhagat (2013 Mrs. India World) is a channel dedicated to inspiring, educating & facilitating fitness, with an aim to bring every Indian closer to a healthier and a happier life. We provide holistic information about physical and mental health, with years of research and application. Following the Fitistan lifestyle will equip you with the right tips and tools required to set any individual off on a journey to be the best version of themself. Catch us every Tuesday, Thursday and Saturday while we expose our fellow Indians to the world of knowledge and inspiration through the lens of some of the most inspiring personalities of the country. You can live a life of optimal health - simply by changing your food & lifestyle. Let's come together & move towards a Fit, Healthy and Happy Bharat. Jai Hind! ​