Beginner Exercises to Make Climbing Stairs Easier

I have low-impact options for beginners, workouts to strengthen your muscles, and improve mobility! Just press play and follow along with me.

Gentle exercises play a pivotal role in enhancing stair climbing abilities. A sedentary lifestyle, characterized by prolonged sitting, weakens muscles and reduces cardiovascular fitness, making stair climbing challenging. Engaging in regular, low-impact exercises like demonstrated on my page can improve muscle strength, joint flexibility, and overall fitness. These exercises promote blood circulation, ensuring muscles receive oxygen and nutrients, aiding endurance. Gentle workouts also enhance balance and coordination, crucial for stair climbing safety. Additionally, exercise help build muscle reducing the burden on joints and making stairs easier to navigate. Ultimately, integrating gentle exercises into daily routines combats sedentary living, facilitating confident and effortless stair climbing.

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Social media:

[robertrhodessr]

Thank you for these exercises it helps me tremendously! I appreciate these segments so much!!

[messybunonabudget]

Thanks for this! I had weight loss surgery this year and have lost 95 pounds so far, and now I’m working on strengthening and better balance, better flexibility.
It almost seems like my body doesn’t remember how to move correctly at this lighter weight :)

[nancycy]

Thanks Justin!
How often can/should one perform these? Every other day? Every day? I need to improve stair climbing quickly.

[suebolton]

Great tips. I can’t walk up the stairs using opposite legs, I have to walk up just using my right leg to step up, these might help.

[thegeraldinekuss]

Glutes are much more important than quads!

[angellee]

I climb stairs like a dog to avoid falling . I don’t go many places with stairs .