RHR What the Heck Should We Eat With Mark Hyman

With so much flip-flopping dietary advice coming from every direction, it's hard to keep track of what we should or shouldn't eat. Dr. Mark Hyman set out to make deciphering all of that information easier with his new book: Food: What the Heck Should I Eat? Today, we chat with Dr. Mark Hyman and not only discuss what you should eat, but we also the "why" and the "how", and various ways you can sift through the ever-changing and conflicting overload of dietary information.

In this episode, we cover:

● Why are people so confused about what to eat?
● Food is medicine
● Transitioning from vegetarian to meat-eater
● "It's not the cow, it's the how" and studies that don't prove cause and effect
● The false demonization of meat, saturated fat, and cholesterol
● The Paleo template and avoiding strict diet dogma
● Cellular and acellular carbohydrates

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[keithbarbaro]

This was a great episode.

@35:12 the topic of grains and height comes up. If you look at how Europeans have evolved, the people from the grain-based societies like Italy(where my family is from) are shorter than the northern Europeans, who today are the tallest people on Earth.

[SouthFloridaRealEstateGuru]

Awesome job Chris. So informative. FYI, since following your suggestions in your books and when you were on Rogan's show. I have trimmed and addition 15lbs off my frame, and I have more energy than ever. All my blood labs are looking awesome and have significant improvements.  I already was in pretty good shape. In the gym or backpacking 3-5 times a week and other activities, now I am in better shape than when I was younger and in the military. I can testify that what you and your colleagues are advising is absolutely true and it works.  Most importantly I feel great and can think more clearly as well as having abounding energy.  I also come from a skeptical background as a nurse and paramedic, but your research is very accurate and has proven to be very safe.  From my changes I have 5 different people that are now reading your books and youtube videos and are also transforming

[SmithJohnZ]

What is Dr. Mark Hymans veiw about Dr. Esseltynes' diet to cure heart disease from the Cleveland clinic.

[slpuett]

Where can I get a Kale v. Cow t-shirt??