Top 7 Richest Vitamin D Foods | Vitamin D Ki Kami Ka ilaj

Vitamin D deficiency means that you do not have enough vitamin D in your body. Vitamin D is unique because your skin actually produces it by using sunlight. Fair-skinned individuals and those who are younger convert sunshine into vitamin D far better than those who are darker-skinned and over age 50.
Symptoms of vitamin D deficiency can include muscle weakness, pain, fatigue and depression. To get enough D, look to certain foods, supplements, and carefully planned sunlight.

7 Healthy Foods That Are High in Vitamin D

1.Fish
salmon is a popular fatty fish and great source of vitamin D. According to the United States Department of Agriculture (USDA) Food Composition Database, one 3.5-ounce (100-gram) serving of farmed Atlantic salmon contains 526 IU of vitamin D

2.Cod Liver Oil
it's also rich in omega-3 fatty acids, which decrease blood clot formation and reduce inflammation in the body. Even more so, cod liver oil's high vitamin D content is what distinguishes it from other fish oils.

3.Cow milk
Cow's milk, the most commonly consumed type of milk, is naturally a good source of many nutrients, including calcium, phosphorous, and riboflavin ( 32 ). In several countries, cow's milk is fortified with vitamin D. It usually contains about 115–130 IU per cup (237 ml), or about 15–22% of the DV.

4.Beef liver
Beef liver contains vitamin D, but it's also high in cholesterol. A cooked, 2.5-ounce serving of beef liver has 36 IU of vitamin D. While known for being lower in calories than other meats, such as sirloin steak, it's high in cholesterol.

5.Egg Yolk
While most of the protein in an egg is found in the white, the fat, vitamins, and minerals are found mostly in the yolk. One typical egg yolk contains 37 IU of vitamin D, or 5% of the DV ( 7 , 24 ). Vitamin D levels in egg yolk depend on sun exposure and the vitamin D content of chicken feed

6.Spinach
They contain 6% of your daily Vitamin D requirement. The amount is surely less, but eggs are easily available and are also delicious. Also, don't forget to eat the yolk as that's where Vitamin D is. Those not fond of dairy can resort to spinach for their intake of calcium.

7.Orange
One cup (237 ml) of fortified orange juice with breakfast can start your day off with up to 100 IU of vitamin D, or 12% of the DV

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Best Gadgets And Youtube Equipements For Every Youtuber And Vlogger;

[ammar_books_n_stationary]

قوم کی اصلاح کی خاطر کیا گیا کام ایک بہترین عمل ہے ،اللہ آپ کو جزائے خیر عطا فرمائے آمین

[MohammedAli-qcmm]

الله تعالى
آپکو سلامت رکھے آمین
جزاك الله خيراً

[shahidaarif]

اسلام وعلیکم ڈاکٹر صاحب گڈ انفورمیشن جزاک اللہ خیرا کثیرا اللّٰہ سبحان وتعالیٰ آپکے علم میں اضافہ فرمائے آمین ثم آمین یا رب العالمین

[SAJIDHussain-oznr]

سر آپ کی ایک بات بہت زیادہ اچھی لگی کہ آپ نے تمام چیزوں کو اپنی اردو زبان میں سمجھانے کی کوشش کی آپ کا بہت بہت شکریہ

[AkhtarArain-rv]

اللہ تعالیٰ آپ کو سلامت رکھے آمین ثم آمین

[LaibaIrfan-ehyr]

Mashallah zabardast AP ny boht behtreen tariky sy vitamin D k bary main bataya 👍👌💞

[syedafatimaghazal]

جزاک اللّٰه بہت بہت شکریہ بہت اچھی فائدہ مند صحت مندانہ ویڈیو ہے با أسانی اک پر عمل کیا جا سکتا ہے ۔

[msarmsguns]

Vitamin D
1)selmon fish 🐟
2)Cord liver oil 🛢️ or fish liver oil 5ml
3)cow milk 🥛 1day cow milk 🥛 & 1 capsule
4) beaf kelaigi but use little (avoid uric acid patient)
5) Anday ki zardi
Vegetables
6)Palak saag (avoid uric acid patient)
7) orange 🍊 not packed
8) 🌞 Sunlight
Thank you so much dear 💕 sir

[Hasnainmirza]

Mashaallah dil se dual hai Allah aap ko har khooshi se Nawaz e ameen

[muhammadmehrban]

ماشاءاللہ بہت خوب اللہ تعالیٰ سلامت رکھے آمین یارب العالمین جزاک اللہ خیرا بھائی صاحب

[shabnumkounsar]

Dr sahib due to vitamin d I am anxious n depressed now I will follow you realy it give me bundle of joy thanks a lot for your clear message stay blessed

[khushnumaowais]

ماشا اللہ بہت ھی عمدہ ویژیو جزاک اللہ خیرا

[sidrajabeensidu]

ماشاءاللہ very informative video about todays life.

[gulabdin]

جزاکم اللّہ خیراً کثیرا آمین آپ اسی طرح انسانی صحت اور تندرستی کے لئے رہنمائی کرتے رہیں تو امید بہت جلد خلق خدا کو صحت مند معاشرے میں تبدیلی محسوس ہوگی ۔

[rubinataha]

بہت شکریہ آپ کا آپ نے بہتر ین مشورے دیے ہیں اللہ آپ کو جزاے خیر عطا فرماے آمین🌹🌹🌹

[mafiaqueen.]

اللہ آپکو صحت والی زندگی دیں آمین یارب العالمین

[abdulcutepakistan]

Very informative vedio thanks for sharing your thoughts

[shabanakousar]

I really appreciate your way of explaining
May Allah bless you sir.

[shafatfatima]

"ilm bantne se bhadta h". Allah bless you sir

[qasimubaid]

اسلام علیکم ورحمتہ اللہ وبرکاتہ ماشاءاللہ بہت خوب زبردست جزاک اللہ خیرا