Is Your Gut Health the Key to a Strong Immune System?

Did you know that over 70% of your immune system is located in your gut? 🦠
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A diet high in sugars, fried foods, and alcohol can damage your gut's microbiome, increasing the risk of infections. 🚫
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To maintain good health, focus on a balanced diet, quality sleep, sunlight exposure, regular exercise, and adequate vitamin D. 🌞
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📍 Square One Health
257 Boardwalk Drive,
Fort Collins, CO 80525, USA
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