Best Rep Range to Build Muscle (Beginner Bodybuilding)

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Usually gym beginners when they follow muscle building workouts it is generally recommended to do 6-8 reps to gain muscle mass. But as a beginner your focus should be to learn proper exercise form and not lift heavy weights so that you can stay injury free and develop better mind muscle connection which will help you build your muscles faster and get stronger.

[ muscle building workouts, fat loss , weight gain , fitness coach , healthy lifestyle ]

[aminchivilkar]

Curently I do 6-8 reps with heavy weights and also focus on achieving mind/muscle connection with correct technique.
For Newbie, I as well would recommend high rep range with less weight

[jasbrar]

Bro, you give very real and correct advice. Thanks

[paritoshsaklani]

Bilkul sahi kaha aapne I really like your scientific workout series

[FitBharat]

It helps in the motor unit development.

[sumedhsawant]

You are absolutely right. During my beginner time we would do 15-20 reps with incorrect form. As soon as i corrected the form, reps decreased to 10-15 but the muscle activation felt lot good than before.

[swadhinnayak]

Absolutely right . Learn the right form with light weight to avoid injury and joint pain.

[sudesh]

Thankyou paaji for information and i always perform workout and exercise with proper form and mind muscle coordination ❤

[brijeshmishra]

As the legend Jay Cutler said "8-12 repetitions ❤"

[ashokpandey]

Sir please make a video on how to increase strength like I've been doin gym from past 3 months but strength sath ni deri please help

[Haseebh]

Bhai Full body split acha hain for beginners with low muscle mind connection and one side stronger than other.

[KalyanPanda-ei]

Love you bhaiiii❤❤...what is your height?

[pradeepverma]

Sir main apke tips ko last six months se follow kr rha hu sir ...main 76 kg k tha abhi 69 kg k ho gya hu lean body ab mujhe lean muscle gain k lie guide kijiye sir🙏❤

[VinayTudu-or]

सर...घर में बाइसेप्स बढ़ाने के लिए शुरुआत में कितने किलो के डम्बल से और कौन कौन से वर्कआउट करने चाहिए जिससे बाइसेप्स बड़े हो जाएं, और डाइट में क्या खाना चाहिए?

[PranayShukla-ex]

Is it imp to eat lean protein for lean body bcz i am vegetarian and i don't have any type of lean protein source

[alpha_gaming]

I have a question 🤔
I'm a beginner and, me 5-7 months se homework out kar raha hun, or me akdam failure tak train karta hu, kya ye mere liye safe hai?? Or me weight Aisa rakhta huu ki me 8-16 reps properly( perfect form) me kar pau, lekin till failure tak jata hun, to kya ye sahi hai!?

[poojathakur-tpwb]

Sir aapne khud apne body recomp plan me 8 reps rkhe hue h

[HarpreetSingh-ojqj]

For fat loss is it okay to do high reps and low weight

[sumitsingh.-ind]

That's why I suB betteR persOn entirE influcers in yt industry ❤

[SiddheshMisal-silent-boy]

Sir 21 ki age mey height increase kar sakte hai kay 😢😢😅😅

[krishnathite]

Stop the english title and front cover so that we know it not in english atleast add something to know its from other language