The Hard Truth About Alcohol and Fat Loss

You're lying to yourself if you think alcohol is good for you. You've been duped. Let's discuss how alcohol makes you fat
Alcohol consumption increases cortisol

It increases estrogen and decreases progesterone

It leads to suboptimal thyroid function - your main metabolic driver

Alcohol Decreases testosterone and is catabolic

It depletes your b vitamins and electrolytes

It destroys your sleep

Alcohol dysregulates blood sugar, causing you to get hungry and make poor food decisions

It's also horrible for your liver, especially if you're consuming pufas, this will further disrupt your thyroid and slow your Metabolic rate

Dropping alcohol is literally one of the easiest ways to lose weight. Try it for 30 days - You'll feel revitalized and energetic. And give me a follow if you want to lose weight without counting calories.

#fatlosstips #weightlosstips #fatlosshelp

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[BrandonSmith-ctrz]

Lost a lot of weight through not drinking.. barely changed my diet either. Felt and looked the best I ever have, and after a recent hangover, I'm out off drinking more than one or two for good!

[HappytubsDoncaster]

Gotta say . Life gets pretty boring as well

[rubenvalenzuela]

Its fun to get buzzed once a week let loose...being sober all the time makes me edgy..but thats just me🤷‍♂️

[hockeymomavalon]

I love beer, but beer doesn't love me!!!

[EVillager]

I lose weight most easily when I’m not drinking.

[rainesonne]

Alcohol isn’t good for you! It tastes good and gives you a nice buzz!

[wholesumroleplayer]

Keep going. You should start buulding an ecosystem outside of YT. I dont wear foil hats but you have good info, and it could be 'suppressed' for reasons. Either way, ill keep listening. If you have a book, lemme know. Im collecting.

[Pwjdjskw]

I mean is there any problem with drinking just on a Friday night?

[asrael]

I barely drink. One drink a week is a lot for me. How do I lower cortisol in my system? I have pstd and I'm gaining a lot of weight recently.

[eerbatsirk]

Wow, Great info! 👍 You know your stuff! You're right on. Thanks! Glad I found you!

[TripleBeamDreamin]

I struggle with this my self. People are so direct and one dimensional these days, its either "drink your ass off" or "alcohol is bad, if you consume any, you're doing terrible and need to fix your life" mentality.
People don't want to go the extra mile of finding common ground and understanding for each other. They pick a narrative and run with it like fanatics.
I like to casually drink to loosen up, socialize or have fun with family on dinners and gatherings. Maybe twice a month. While alcohol as a chemical is basically poison to your body, the psychological aspect of being apart of a social cycle, talk, laugh, enjoy conversation can be vital for health.
Just look at centurions in places like Ikaria, or Japan. I can almost guarantee you they drink socially. You get in a table with people you trust, go on a night out with friends, create conversation, create memories and feelings, like the human you're meant to be.

[lacrimossa]

I lost 35 lbs when i stopped drinking lol

[Louisenotew-dv]

Alcohol suppressed my apetite...I'm trying to stop drinking each evening and I just keep eating...The 600 calories in a bottle of wine is one slice of good cake or half a pizza...but a bottle of wine lasts 3-4 hours..and 600 calories of food lasts 2-3 minutes...then I want more.I feel like shit don't get me wrong...But I want to stay slim...and alcohol seems to help that.

[webdriverguy]

This might not be true for whiskey and wine had in moderation

[sgsmog]

Ok starting alcohol from today as I’m too skinny

[juliesimone]

Give him a follow if you want to have all the joy sucked out of your life. 🤣😂

[movezig]

I don't drink and I'm still fat. Now what?

[bigbillz]

I thought beer decreases testosterone not liquor