Anhedonia Recovery Story

[pault]

Thank you for this video Jacky, I've been using your free program now since about last fall. Because I'm in a rigorous master's degree program, it has been hard to keep up with the exercises due to the stress, but I have been trying my best to do them everyday despite missing some days. Though I have missed some days here and there, through overall consistency over a long period of time, I have been seeing my feelings coming back. I can enjoy the taste of food, have felt myself laughing again, and recently even felt love for a few days. The love feeling did not last though and I still need to keep up with the exercises, but I know I'm on the right path and believe I will get all of my emotions and myself back. One thing to note that I've found out is that my anhedonia gets worse during times of high stress, so I think stress management or avoiding very stressful situations while recovering from anhedonia will help us to recover faster ❤🙏🏽. I'm think that after I finish my master's degree program, I may want to take time away from everything to focus on myself without all the stress that way I have the space to heal.

[sorraimunda]

Thank you for uploading content again. I was missing your emails!👍

[AT-ydvj]

Jackie is your program still available? I cant sign up on your web page.

[mikelyfts]

it’s weird i experience “feelings” in a way but my brain doesn’t really register it like when i do something that releases dopamine my head gets tight like a rubber band is around it, i find that im able to cry and stuff but i don’t feel it in my brain

[szymonmk]

Hi, could you help me please? I Hope you can really help me... I was trying to get any message from you website about this programm, but I didnt receive.

[jackieR]

I've had it for 3 years how do I get going especially in a small town?

[traiwitz]

could this help people with infection induced or med induced anhedonia?

[bpcee]

Does this program require meditation and visualizing? Because I also suffer from blank mind and can’t visualize. If not I want to try

[geoimpala]

My psychic told me my lack of feelings is caused by my anxiety disorder, not the meds I was on. I wish your program became a charity for the good of the people. It's pricey. I haven't joined yet.

[andrewlepore]

What was the cause of this guys anhedonia?