Quick and Easy Popliteus Muscle Pain Treatment You Can Do Yourself

Quick and Easy Popliteus Muscle Pain Treatment You Can Do Yourself

If you have pain in the back of your knee, it could be your popliteus muscle to blame! This is a small muscle that lives in the back of your knee. How to quick it?! Knee massage! Watch this video to learn my simple popliteus knee massage technique to help diminish your knee pain.

#popliteusmusclepain #popliteusmusclepaintreatment #kneepain #feelgoodlife

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DISCLAIMER: This video and any related comments are not medical advice. Check with your own healthcare professional before attempting anything in this video. This information is only intended to show you the correct technique for physical therapy exercises and should not be used to self-diagnose or self-treat any medical condition. If you experience any pain or difficulty while doing these exercises, stop immediately and see your healthcare professional.

[FeelGoodLife]

Learn how to relieve pain in the back of your knee with a quick 2-minute massage. Check out our website to learn more about popliteus pain and start feeling better today!

[jaynecutler]

Thanks for caring enough about a stranger's pain to give us some help for free. You are awesome. That pain wakes me up many nights aching behind one or both knees. I am 73 years and work out in a pool 4 times a week. jayne

[jessicaa]

Thank you! My knee was locked for 5 hours and I thought I’d tried everything. This worked and gave me back the rest of my day. I am so grateful. 🙏

[markjardine]

This is brilliant, thanks. Produced almost immediate relief and flexion was miles better afterwards. Great video!

[tahmeshawashington]

Oh my goodness, Thank you so much for all of your help & your willingness to post this video! ❤️

[sweetalaskan]

Thank you! I have been having pain in that part of my knee for a couple weeks now. Will definitely try this massage!

[johneagle]

Thank you!!!!
I solved my problem though your video.

[tyjohnston]

thanks! Really helpful, and I love the scenes in nature!

[fourthgirl]

Wow, it was very helpful. Pain diminished almost instantly. I was lost on what to do. One hour away from calling my dr.

[gigabyte]

Thank you for this quick video, followed your advice and wow, it really got to the point where it hurts 😅 but at least I know how to massage the area now, nice and direct video without a ten minute build-up which I find so annoying !

[phillipA]

Between the popliteus and the ITB im really feeling the pain...my large muscles are just so much stronger than these smaller stabilizers i always overdo it as I increase my workouts. Thanks for the massage tip ill be trying it out

[connormcgrath]

Bro this saved me. Lol great place for Popliteus massage video!

[JAbdi-qcvb]

Thanks for popliteus massage it helped my knee pain

[omanduhuislife]

Gosh, just tried it woah!!! Best massage ever!! Thanks👌🎉🎊

[itsyahboiant]

I guess I pulled my popliteal fossa trying to skate down this hill 2 days ago it’s been hurting since then. But this video did help THANK YOU 🙏🏽

[FeelGoodLife]

Give this massage a try and let me know if it helps you!

[Josepowerzoro]

Omg I felt such a relief thank you I’m a track and field athlete and this helps.

[bar]

Thank you. I am going to try this. Do you think this will work on a 3.5 year popliteus muscle injury i got going down stairs? It doesn't hurt in the back, but I realize now it is really larger/swollen more than my other knee. Is it possible deep massage like this can make my knee straighten out again? Its a bit bent and I sort of hobble though now stablized) and I am so sick of it. Thank you.

[Eaon]

going to give this a try because I started jump romping and now the back of my right knee has a numbing pain. Its not severe or even hurts a lot but I do feel something off there. Also, very weird that it is only the back of my right knee. My left side is completely fine.

[heatherlewandowski]

thank you for this quick tip on how to massage the poplitus. Was curious if you have any tips on how to help deal with knee pain secondary to moderate arthritis?