How @LaurenGiraldo Invented The 12-3-30 Treadmill Workout #shorts #workout #fitness

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I do 2.0 incline with my max speed for whoever long it takes me to do 40k steps

Jaysen-yv
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Pretty sure she didn’t invent the workout she just popularized it lmao

pastahoe
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Didn't invent it all.... Been doing it and variations of since 2009

sourceinsights
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Because it helps me run faster on ground

Jaysen-yv
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But then she says “sprinkle sprinkle” 🫡

AA-oesu