Overhand pull downs is one of the best exercises.

[UnearthedProdigy]

I swear every exercise he does is one of the best exercises.

[bruceleroy]

It hits different when you rock that cap like this. No cap.

[HulkSmash]

It develops so many different parts of the back!

[JimSpencer-]

Mike just unlocked one of my favorite back exercises now

[Norwaynature]

Sir you are my teacher. ❤❤ From Pakistan love sir

[DudePressure]

Everyone gangster till mike starts working out

[themaveric]

I love how he looks around to see who is watching lmao

[soggybottomfarm]

Ive always gotten a better pump and stretch with under hand grip! Feel the burn more

[cainm]

The Beast of Beasts.He is one of a kind

[BenjaminWilliamFarzad-ix]

Back muscle amazing perfect awesome best practices over hand cool salute mike

[Nufatec]

Jep love this one, always doing it when im training back

[joecamel]

That's the way I walk out the gym door thinking I accomplished something 😂

[robcook]

Say what you want about his PED usage claims and high degree of bro science when it comes to technique. This dude is fucking strong. Period. Dide is a member of the AARP and still has near perfect muscle symmetry and proportion with the strength to match. Unreal

[Miamiz]

While I agree to an extent, dead lifts and Bent Rows are a must unless you have lower back issues

[steelewearinc]

We just going to ignore how easy that full Stack moved lol.

[FodderForFreedom]

"My back feels tight"
The skin.

[Regularguy]

Thumbs over the bar and show the entire weight stack like Ronnie Coleman or Dorian Yates.

[leonidjorda]

Hi! Can you show us a muscle up?
Greetings!

[charkyicenhour]

Fave is yhe Silver Double D Ring. Bar. Perfect Mid Range and NeutraL GRiip.!!!

[jakesarmwrestlinguniverse]

Just casually walks off looking like a 3 later dip!😂