5 min Mini Moves, Day 7, Abdominal Strength on a Jumpsport Fitness Trampoline / Rebounder

Day 7 and we are back to strengthening the core but this time all with toning exercises. There are no planks required today but that doesn't mean you won't feel it!

We have 4 exercises that are performed for 1 min 156 secs.

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As with all of our workouts, take it at your own pace and have a rest or water breaks where you feel it’s necessary. If you have any injuries, medical conditions or you are not used to physical activities, please consult your doctor before taking part in any exercise.

The music used in this video is all content in Apple's Garageband software and is not protected by copyright protection.

The GarageBand software license agreement says:
"GarageBand Software. You may use the Apple and third party audio loop content (Audio Content), contained in or otherwise included with the Apple Software, on a royalty-free basis, to create your own original music compositions or audio projects. You may broadcast and/or distribute your own music compositions or audio projects that were created using the Audio Content, however, individual audio loops may not be commercially or otherwise distributed on a standalone basis, nor may they be repackaged in whole or in part as audio samples, sound effects or music beds."
So don't worry, you can make commercial music with GarageBand, you just can't distribute the loops as loops.

Please remove any copyright claim from my video.

Thank you.

[debbiehollingshead]

Looking forward to doing this one again! It’s a goodie! Loved the “sit-bouncing”!

[dawnparker]

Thank you .I will do this as I'm very good at avoiding abs xxx

[amyrosenberg]

Love working the abs on the rebounder. I’ll be doing this one again and again.

[denissealmuna]

Hola hola buen día 😃, está buenísimo y entretenido el video al igual que el de ayer, si estuve presente ✌️, le dí like 👍, no alcance a comentar porque llegó mi hijo que por la Pandemia no nos vemos mucho, gracias por tu dedicación a compartir tus rutinas 🥰 saludos y cariño desde 🇨🇱 un abrazote 🤗💖

[delanalawson]

Really good. I struggled but I’m sure with practice. I’ve let my abs go to pot. It’s amazing how quickly you lose strength in the abs. Thank you. I’m loving these shorts. X

[kerriesowka]

First time for this workout...even for such a quick session i felt this ...but my abs are nicely nestled somewhere out of reach so they need a shake up 😂Loved the sitting bounce but my arms didn't share the joy 😂😂Great as usual. 👍🏻👍🏻👍🏻