5 min MINI MOVE IT CHALLENGE DAY 5 (No Equipment) - MOVE your body, DAILY in just 5mins!

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Join me in this 5 min MINI Move IT in 5 Challenge: 5 Days, 5 Min a day. MOVE your body, DAILY and feel all the amazing benefits!

SUBSCRIBE TO MY CHANNEL (for more MINI Move IT in 5 Challenges)

✘ I N S T A G R A M: @caseyjayyfitness

Are you wanting to take your Health & Fitness to the next step? Keep reading below!

I've worked with a whole RANGE of clients, from those with MS, Hormonal Imbalances, Thyroid Issues, EDs, Pre/Post Natal, Back Pain, Knee Pain, Shoulder Pain... you name it! I help those who want to make exercise a daily habit and reap the benefits by feeling long, lean and strong and saying BYEE to those aches and pains. I want to make exercise accessible for all. I want to show you that we can move that body, effectively, no matter what, in the comfort of your own home, online.

I HELP YOU TO GET INTO ACTION AND MOVE through tailored exercises and workout plans that will help you learn and build a strong foundation, setting you up for long term success.

Contact via IG or email for more information :).

#abdominalworkout #pilateschallenge #coreworkout
  1. The Natural Hormone Coach
  2. aches
  3. pains
  4. long
  5. lean
  6. strong
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