Try These 10 Daily Stretching Exercises

A good morning stretch should only last about five to ten minutes. Use this time to stretch the muscles you use most. Your muscles will be less tense and you will be less likely to tense up and adopt bad posture. Plus, exercising in the morning can help increase mobility.

00:00 Thoracic Bridge
00:45 Over Knee Glute Bridge
01:30 Side Clamp
02:15 Rocking Frog Stretch
03:00 Hip Extension Stretch
03:45 Leg Extension Plank
04:30 Kneeling Hip Thrust
05:15 Ankle Dorsal Flexion
06:00 Cat Cow Stretch
06:45 Spine Stretch

#stretch #morning #trueworkout #flexibility