Handstand Pushups For Side Delts?

HSPU = bodyweight overhead press for big shoulders
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Naturally Enhanced 5% Off "ADF"
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[seanking]

This exercise was a bronze and silver era staple:

Maxick, Otto Arco, Bobby Pandour, Sig Klein, Reg Park, Jack Lalanne, John Grimek, Marvin Eder, Charles Atlas, Bert Assiriati etc. all religiously implemented them into workouts 💪🏻

Need to focus more on these myself

[adrielperezcruz]

I always wanted to get the strenght necessary to do these. It is a bad ass movement, great video.

[MarianoGrande]

Man I saw a video of Paul anderson doing deficit handstand pushups this week. Insane.

[neevshriker]

Those heavy dudes doing hspu is cray strength!!❤

[cribbo]

I saw a video of Chinese Olympic lifters doing weighted handstand pushups. Their coach is holding there legs for support.

[ROBSINFAMOUS]

I been watching you for years and your definitely a real one! 💪😬

[jmajjic]

Used to do these during the lockdown, man I do not miss those workouts 😂😅

[Under]

Detailed tips! Thank you for sharing 👏

[firewalk]

I didnt look at the channel but then heard your voice. Nice bold cap Saitama! Keep on motivating generations. Thanx a 1000fold! Bless 🙏

[hammadm]

Alex, can we get an in depth video on your burpee journey and benefits you’ve found + how you’ve implemented it into your cardio?

[lucasdalonso]

Thanks for the video alex, what about doing this insteed of overhead press??

[sebastiandahlqvist]

And its so damn effective for the scaps and lower traps too

[olivierstultiens]

During the covid time all I did was this for shoulders, when covid hit I was hitting 65 for sets of 7-10.
Did these for a year. Went back to the gym. And was repping 80kg for 10

[rj]

Hey Alex I've been doing these grease the groove style, I was doing just singles and now I'm strong enough for doubles, shall I focus on reps or increasing the deficit and drop down to singles with an increased deficit, thanks!

[Shredder-ugfu]

This and one arm pushups on bench. Crazy gains.

[kalletajthy]

I noticed you got new lower parallettes. Which are they and why did you make the switch?

[zjizrld]

try using kettlebelts instead of the boxed it will give you a better grip i tried it wish push ups and im drowling to do it again i swear the depth you could get with it was amazing and it just fits so good in your hands too.

[desef-]

I think that balance is an underrated factor for hypertrophy, balance will literally force you to have mind muscle connection and do strict reps

[TileBitan]

im around 65kg so quite lightweight still, but i can do those reps with stop at the bottom. The problem for me is that I think my body is not very used yet so I really get higher blood pressure in my head, sometimes red eyes.

[SpencerCreskey]

I overhead press 115 for 5, do you think can do handstand push ups at 165lbs?