Easy Crunchy Air Fried Chicken Strips - High Protein Meal Prep

I don’t know anyone who doesn’t enjoy fried chicken, and with how easy it is to make them low calorie high protein, why not meal prep them. While these are better fresh they still make for an awesome on the go meal packed with protein. With only 4 ingredients and an air fryer being needed, everyone trying to lose weight should know how to do this.

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Macros (per meal - makes 5):
520 calories
43.7 g carbs
6.1 g fat
70.1 g protein

Ingredients and equipment with links if needed:
51 oz (1445 g) - skinless boneless chicken breast
51 g - all purpose flour ***
178 g - eggs ***
211 g - corn flakes***

***this is how much were calculated for macros, be sure to use more than this so you don’t run out while making and be sure to measure as amounts will vary

Seasoning used:

Equipment:
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[lefler]

Make some ranch dip with blended cottage cheese or Greek yogurt and some ranch seasoning and you're not missing out on anything.

[EliteSports]

Found you on Tiktok. I’m gonna try this. Thank you

[alputney]

Gonna make this later tonight. Been working on my weight since Oct started out at 288lb now im at 235lb fat guy in me needs chicken tendies every once in a while lol

[bryanrodriguez]

is it 70 grams of protein in each tray or for all 5 trays?