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How Dietary Retinol (Vitamin A) Supports Great Vision
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Discover the power of dietary retinol for your eye health! In this informative video, optometrist Martin Oguzie explains how to balance your intake of Vitamin A (retinol) to improve visual comfort and night vision. Learn about the best food sources, recommended daily allowances, and the crucial role that retinol plays in maintaining healthy eyes.
#Vitamin #eyenutrition #eyehealth
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No medical information contained anywhere on this channel should be taken as specific or individual medical advice and should not be relied upon without further independent medical consultation where necessary.
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