Water, The Forgotten Nutrient For Your Gut Microbiome?

We often hear of fiber, fermented foods, prebiotics, probitics and more to help support our gut microbiome but water is often the forgotten nutrient that does impact our gut health!

Did you know your glass of water may contain millions of bacteria?

How may this help or hinder your gut health?

I'll discuss this study from 2022 that looked at tap water, well water and bottled water and the impacts on our gut microbiome.

#guthealth #ibs #dietitian #microbiome #gutmicrobiome #water #watertherapy

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[benbalzer]

Totally correct I’ve thought this for so long!!!

[mojsharhappy]

Very interesting comparison, thanks for this video!, ....could you also 1) provide a link for the study? 2) tell us what is the order of the various water samples in terms of increasing diversity and/or number of the good gut bacteria? Thanks again for the video!

[faytelinegod]

There aren't a lot vids discussing this topic on YT. Thanks for information.

[Julia-pzfs]

I wouldn’t mind getting more info on this I need all the guidance I can get.

[bobeldredge]

What are your thoughts on kefir for gut health, (home made)
Thanks Bob the welder