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Stabilizing Exercises for Rounded Shoulders

The best way to correct your posture is to regularly do stabilizing exercises for the muscles around your upper back and shoulder blade. These are your lower trapezius, middle trapezius, and serratus anterior. Do these exercises at least 3 days per week to see any meaningful improvement in your posture. We recommend 3 sets of 10 to 15 repetitions. If you have trouble lying down, you can do them standing facing a wall.