Dr. Teo Soleymani: How to Improve & Protect Your Skin Health & Appearance | Huberman Lab

In this episode of the Huberman Lab podcast, Dr. Andrew Huberman interviews Dr. Teo Soleymani, a double board-certified dermatologist, to explore skin health and appearance. They discuss the skin's structure, the effects of stress on skin, and the impact of substances like caffeine, nicotine, and alcohol. Dr. Soleymani emphasizes the importance of hydration, proper sun exposure, and nutrition for maintaining healthy skin. He addresses common skin conditions such as psoriasis, eczema, and acne, highlighting treatment options and lifestyle modifications. The conversation concludes with a focus on skin cancer prevention, advocating for regular skin checks and the potential for future vaccines targeting skin cancer.

00:00 Introduction
00:23 The Skin: An Overview
00:53 The Impact of Stress on Skin Health
01:43 The Role of Caffeine, Nicotine, and Alcohol
02:28 Hydration and Moisturization
02:54 Sun Exposure: The Good and the Bad
03:52 Nutrition and Skin Health
04:33 Common Skin Conditions: Psoriasis, Eczema, and Acne
05:42 The Future of Skin Cancer Prevention

This video is a podcast summary of the Huberman Lab episode titled 'Dr. Teo Soleymani: How to Improve & Protect Your Skin Health & Appearance'.

Publish date: Aug 19, 2024

#teosoleymani #hubermanlab #skinhealth #dermatology #skincare

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