Welcome to My Gym 2 | Exercise Song for Kids | Indoor Workout for Children | Time 4 Kids TV

An exercise song where kids jump to the front and back, twist left and right, squat down and up, and do shoulder circles. Copy Tajan and Katya in this easy indoor or outdoor workout for children. It will improve your child's fitness, coordination and build healthier muscles. Filmed in front of a beautiful mural at St Kilda Park Primary School.

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You should understand that when participating in any exercise program, there is the possibility of physical injury. If you or your children engage in this exercise program, you agree that you do so at your own risk. You further agree to assume all risk of injury to yourself and your children, and to release and discharge Time 4 Kids TV from any and all claims or causes of action.

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Lyrics: Welcome to My Gym © Words & Music by Voula Samaras

Boys and girls welcome to my gym
Let’s get fit by exercising
Let’s stretch our arms up to the beat
Count to four and march our feet

One, two, three, four
One, two, three, four
One, two. three, four
One, two, three, four

Great marching. Now let’s do some shoulder circles
Up towards our ears, round, back together, down. Ready?

Up, round, back, down
Up, round, back, down
Up, round, back, down
Up, round, back, down

Let’s put our hands on our hips
Jump to the front, just like this
Let’s jump to the back, to our spot
Here we go, ready or not

Jump front, jump back
Jump front, jump back
Jump front, jump back
Jump front, jump back

Now, do you want to try it faster?
You do. Fantastic! Get set. Let’s go.

Front, back, front, back
Front, back, front, back
Front, back, front, back
Front, back, front, back

Awesome jumps! Can you feel your heart beating fast?
That means you’ve been doing some very good exercise.

Let’s cross our arms, just like this
Turn to the left, and then twist
Let’s turn to the right, twist the same way
Keep breathing, normally okay?

Twist left, twist right
Twist left, twist right
Twist left, twist right
Twist left, twist right

Are you ready to try this one faster too?
Yes? All right. Let’s go.

Twist, twist, twist, twist
Twist, twist, twist, twist
Twist, twist, twist, twist
Twist, twist, twist, twist

Gee you looked like you were having a lot of fun.
Now for the next exercise we’ll be doing leg squats.

Let’s put our arms, out in front
Bend our knees, sit down and squat
Push down on our heels and stand up
Check our legs are wide apart

Squat down, squat up
Squat down, squat up
Squat down, squat up
Squat down, squat up

Shall we try this faster too?
It’s the last exercise so do your very, very best

Down, up, down, up
Down, up, down, up
Down, up, down, up
Down, up, down, up

Thank you for coming to my gym
Give a Hi 5 for joining in
You’re a star, you worked out great
Until next time, keep safe. Bye!