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Welcome to My Gym 6 | Exercise Song For Kids | Indoor Workout for Children | Time 4 Kids TV

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An exercise song where kids sit on a mat and do opposite arm and leg raises, the hill climb and stretch to the left and right with their legs apart. Copy Tajan and Katya in this easy indoor or outdoor workout for children. It will improve your child's fitness, coordination and build healthier muscles. Filmed in front of a beautiful mural at St Kilda Park Primary School.
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Disclaimer:
You should understand that when participating in any exercise program, there is the possibility of physical injury. If you or your children engage in this exercise program, you agree that you do so at your own risk. You further agree to assume all risk of injury to yourself and your children, and to release and discharge Time 4 Kids TV from any and all claims or causes of action.
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Lyrics: Welcome to My Gym (6 in series) © Words & Music by Voula Samaras
Boys and girls welcome to my gym
Let’s get fit by exercising
Let’s lift our bottom up and kneel
Lower back down, sit on our heels
Up, kneel, down, heels
Up, kneel, down, heels
Up, kneel, down, heels
Up, kneel, down, heels
Great work. Now let’s go on our hands and knees.
Round our back, head down, arch our back and look up.
Round, down, arch, up
Round, down, arch, up
Round, down, arch, up
Round, down, arch, up
Let’s raise our opposite arm and leg
Keep still and steady, do not bend
Lower them down, at the same time
Do it again, for the opposite side
Raise up, lower down
Raise up, lower down
Raise up, lower down
Raise up, lower down
Now, do you want to try it faster?
You do. Fantastic! Let’s go.
Up, down, up, down
Up, down, up, down
Up, down, up, down
Up, down, up, down
Your raised arms and legs were perfect.
Ready for some cardio work? Next is the hill climb.
Let’s pretend we’re climbing up
Climbing up a hill, to the top
Left foot, right foot, like in a race
Try and keep a steady pace
Left foot, right foot
Left foot, right foot
Left foot, right foot
Left foot, right foot
Are you ready to try this one faster too?
On your marks. Get set. Go.
Left, right, left, right
Left, right, left, right
Left, right, left, right
Left, right, left, right
Gee you were racing fast up that hill!
Now let’s sit on the floor and legs apart for some stretching
Touch with our right hand our right foot
Sit back up and do the opposite
Let’s see how far we can reach
Try and be gentle when you stretch
Left foot, right foot
Left foot, right foot
Left foot, right foot
Left foot, right foot
Shall we try this faster too?
Bend your knees, if you need to, and do your very best
Left, right, left, right
Left, right, left, right
Left, right, left, right
Left, right, left, right
Thank you for coming to my gym
Give a Hi 5 for joining in
You’re a star, you worked out great
Until next time, keep safe. Bye!
Subscribe so you don’t miss out on our new series of exercise videos coming out frequently.
Disclaimer:
You should understand that when participating in any exercise program, there is the possibility of physical injury. If you or your children engage in this exercise program, you agree that you do so at your own risk. You further agree to assume all risk of injury to yourself and your children, and to release and discharge Time 4 Kids TV from any and all claims or causes of action.
Lots of downloadable activities for teachers to use in the classroom or parents to do at home with their kids while self-isolating due to the Coronavirus (COVID-19) on our
Follow us on our social media!
Like to watch more Time 4 Kids TV videos?
Lyrics: Welcome to My Gym (6 in series) © Words & Music by Voula Samaras
Boys and girls welcome to my gym
Let’s get fit by exercising
Let’s lift our bottom up and kneel
Lower back down, sit on our heels
Up, kneel, down, heels
Up, kneel, down, heels
Up, kneel, down, heels
Up, kneel, down, heels
Great work. Now let’s go on our hands and knees.
Round our back, head down, arch our back and look up.
Round, down, arch, up
Round, down, arch, up
Round, down, arch, up
Round, down, arch, up
Let’s raise our opposite arm and leg
Keep still and steady, do not bend
Lower them down, at the same time
Do it again, for the opposite side
Raise up, lower down
Raise up, lower down
Raise up, lower down
Raise up, lower down
Now, do you want to try it faster?
You do. Fantastic! Let’s go.
Up, down, up, down
Up, down, up, down
Up, down, up, down
Up, down, up, down
Your raised arms and legs were perfect.
Ready for some cardio work? Next is the hill climb.
Let’s pretend we’re climbing up
Climbing up a hill, to the top
Left foot, right foot, like in a race
Try and keep a steady pace
Left foot, right foot
Left foot, right foot
Left foot, right foot
Left foot, right foot
Are you ready to try this one faster too?
On your marks. Get set. Go.
Left, right, left, right
Left, right, left, right
Left, right, left, right
Left, right, left, right
Gee you were racing fast up that hill!
Now let’s sit on the floor and legs apart for some stretching
Touch with our right hand our right foot
Sit back up and do the opposite
Let’s see how far we can reach
Try and be gentle when you stretch
Left foot, right foot
Left foot, right foot
Left foot, right foot
Left foot, right foot
Shall we try this faster too?
Bend your knees, if you need to, and do your very best
Left, right, left, right
Left, right, left, right
Left, right, left, right
Left, right, left, right
Thank you for coming to my gym
Give a Hi 5 for joining in
You’re a star, you worked out great
Until next time, keep safe. Bye!