5 Ways to be happier | Mel Robbins #Shorts

—

Did you know there are 5️⃣ core elements of happiness? 🤔

In this episode of The Mel RobbinsP odcast, you’re getting the research, the secrets, and some very surprising takeaways from the #1 happiness expert, Dr. Tal Ben-Shahar.

Today you’re going to learn:
✔️ What you’re getting wrong about happiness
✔️ The science-based tools for increasing happiness
✔️ 5 simple habits for a successful, happy life

And make sure to share this episode with the people you love! ❤️

—

—
—
Follow me here:
—
—
Looking for my books on Amazon? Here they are!

[galaxyglitterlatte]

Financial well-being should be on the list too!! They say $$$ won't make you happy but not having it will make you MISERABLE!! And stress you out A LOT!!!

[tiffanybittman]

I'm going to need to look this man up.

[jolenelee]

Mel, please make a reel about anti-fragility

[bobbieaustin]

Actually happiness just like any emotion are our own it's a choice

I can choose to be happy or sad or both I just don't have to react emotionally because of the sadness

Yes cry yes feel it but we experience more than feeling at a time all the time yet we are taught to only feel one

I have died 4 times and I choose to celebrate every day and even if bad things happen it doesn't mean it was a bad day or that I'm not happy

It's all perspectives

Go within and don't wait on another person or any materialistic item to find happiness you already have it you just have to choose it each and every day

[dihowlett]

🤍 Happiness In Spire 🤍
I LOVE THIS...with gratitude & kindness xo