7 Actions To Take This World Mental Health Day

World Mental Health Day is a day for global mental health awareness, education and advocacy against stigma.

We're using today to introduce you to our 7 tips for a healthy headspace. These are simple steps that can help us be prepared for when life throws us challenges and to reduce distress when going through a tough time.

00:00 Intro
00:48 Get into life
01:17 Learn skills for tough times
01:45 Create connections
02:09 Eat well
02:33 Stay active
03:00 Get enough sleep
03:24 Cut back on alcohol & other drugs

#WorldMentalHealthDay #mentalhealthawareness #mentalhealthtips

[wantwothree]

hi. permission to use this video in our mental health seminar. thank you. love from Malaysia

[wellbodisalone]

Mental health is essential at any stage of life. Always seek help if you feel overwhelmed or lost.