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A TRX routine for popping shoulders (4 exercises)
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#short My favourite TRX routine for popping shoulders (4 exercises). If you love the burn and shape that developed shoulder muscles give? 🔥 Then give this killer routine a try… BACK 2 BACK NON-STOP:
💪 TRX Y’S
💪 TRX T’s
💪 TRX FRONT RAISE
💪 TRX FACE PULLS
KEY TECHNIQUE POINTS
🎯 Think zombie. Round shoulders forward remove the upper back muscles help
🎯 Focus on slapping hands to the outer walls/roof.
🎯 No hanging at the bottom, keep tension by stopping just before arms are straight out in front
🎯 Rotate wrists up at the top for TRX FACE PULLS
🎯 Internally focus on squeezing the shoulder muscles constantly, gripping the handles tight can help with this
🕰 TEMPO:
4 sec downward
0 sec pause at the bottom
1 contract upward
2 sec squeeze at the top
💪 Reps to failure for 2 sets, 40 sec rest
Let me know how this feels if you try it 🔥👍
....................................
*💥 Get Your FREE Copy Of My ‘7 Skills To TRX Better Handbook’ ▹*
....................................
*💪 The Fitness Freedom TRX Suspension Trainer & Resistance Band Workout Programs ▹*
"Build lean muscle and transform you body with just a TRX or Band!"
BEGINNER LEVEL
INTERMEDIATE LEVEL
ADVANCED LEVEL
UNSURE???
....................................
*👋 Connect With Me ▹*
....................................
*❓ About Fitness Freedom Athletes with Adam, aka TRX Traveller ▹*
I used to have an unhealthy psychological reliance on gyms....
Then something happened that would change everything…
....................................
Here's to your Fitness Freedom!
Coach Adam
💪 TRX Y’S
💪 TRX T’s
💪 TRX FRONT RAISE
💪 TRX FACE PULLS
KEY TECHNIQUE POINTS
🎯 Think zombie. Round shoulders forward remove the upper back muscles help
🎯 Focus on slapping hands to the outer walls/roof.
🎯 No hanging at the bottom, keep tension by stopping just before arms are straight out in front
🎯 Rotate wrists up at the top for TRX FACE PULLS
🎯 Internally focus on squeezing the shoulder muscles constantly, gripping the handles tight can help with this
🕰 TEMPO:
4 sec downward
0 sec pause at the bottom
1 contract upward
2 sec squeeze at the top
💪 Reps to failure for 2 sets, 40 sec rest
Let me know how this feels if you try it 🔥👍
....................................
*💥 Get Your FREE Copy Of My ‘7 Skills To TRX Better Handbook’ ▹*
....................................
*💪 The Fitness Freedom TRX Suspension Trainer & Resistance Band Workout Programs ▹*
"Build lean muscle and transform you body with just a TRX or Band!"
BEGINNER LEVEL
INTERMEDIATE LEVEL
ADVANCED LEVEL
UNSURE???
....................................
*👋 Connect With Me ▹*
....................................
*❓ About Fitness Freedom Athletes with Adam, aka TRX Traveller ▹*
I used to have an unhealthy psychological reliance on gyms....
Then something happened that would change everything…
....................................
Here's to your Fitness Freedom!
Coach Adam
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A TRX routine for popping shoulders (4 exercises)
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