The Shrimp Fall - Learning how to fall safely

The Shrimp Fall 🦐

Simple falling mechanism and skill which is applicable in many falling scenarios.

By practicing, number and severity of falls will hopefully be reduced. This will only happen after continuous practice and application in various scenarios.

Pointers:

- head never touches floor
- avoid falling on extended arm
- redirect vertical fall into horizontal by pushing away with arms and legs
- rounded spine for smooth roll

After practicing simple mechanism, apply in various scenarios.

Comprehensive, easy to follow and real life tested approach to falling is presented in upcoming Finding Flow Workshop and in-the-making online course. 🌱

Music: Further Away - Riyoon
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Finding Flow Fall Workshop Tour 🌊

September 10/11 WARSAW Poland 🇵🇱 (last spots)
September 24/25 TORINO Italy 🇮🇹 (sold)
October 1/2 AMSTERDAM Netherlands 🇳🇱 (sold)
October 8/9 VIENNA Austria 🇦🇹 (last spot)
October 15/16 BASEL Switzerland 🇨🇭
October 22/23 LISBON Portugal 🇵🇹

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Online Education, Coaching and programs:

Finding Flow Online Programs: a practice consisting of acrobatics, floor, movement exploration, conditioning 🌊

Know Thy Body programs: beginner entry into health oriented movement practice, one for the spine, one for the shoulders and one for the lower body 🌱

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