signs your baby is under tired | Quick Tips For New Parents

Here’s some of the signs your baby is under tired:

- Wanting to play/ gazing, smiling or engaging with you, rather than cuddling,relaxing or settling
- crying/ resisting while trying to settle them to sleep
- napping only for short periods/catnapping
- waking a lot during the night and/or wanting to stay awake for hours
- waking early in the morning ready to start the day
To overcome this look for signs of tiredness, pay attention to age appropriate wake windows, prepare baby’s sleep environment to make sure it’s dark and at a comfortable temperature, follow a consistent routine, make sure your baby has lots of fresh air/take them out in natural daylight in between naps, time your naps so that they aren’t too close to when baby wakes up or when baby goes down to sleep at night.

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